Health and Fitness Coach
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- 5.5 Ways to Change the Shape of Your Body - Fast!
- Expert Answers: Spin Classes and RPM Classes. How Many Calories Will I Burn? And Other Questions.
- How to Improve Core Stability Part 2 - The Spinal Neutral Test
- How to Improve Core Stability Part 4: Functional Exercises - The Plank and Its Wacky Variations
- Last Minute Preparation for a Marathon, Half Marathon or Fun Run
- Over 50s Exercise - Seniors Training With Logan Franklin
- Take the Body Type Test- What Body Type are You?
- Workout Music: Music for Your Ipod to Listen to While Exercising
- Crazy Fitness Crazes, Fads, and Gadgets
- Running: Working Out Your Race Pace With McMillan's Calculator
- Workout Music: Amelia’s Workout Playlist for Your Ipod
- When is the Best Time of Day to Eat?
- Why Aren’t I Losing Weight? Reasons Why You Are Exercising But Not Losing Weight
- The Fat Tax. Is it the Answer to Our Obesity Epidemic?
- Do You Have Adrenal Fatigue?
- Celebrity Diet Fads
- 7 ways to lose weight subliminally in the kitchen
- Can You Be Fit at Any Size?
- Tips to get motivated and stay motivated
- Body fat and Composition Scales: Tanita BC1000 Product Review
- Red rice yeast: I do not even know the way I ended up right here, but I believed this submit was
- Linda: Very interesting. I did the test and ended up as a Protein type, which i wouldn'
- Linda: Thanks for the great snack ideas. I love my protein shakes. There are so many ta
- Em: Hi Amelia, I'm very impressed with your blogs! So far I love this one the most.
- Hayley: Hi I reguly compete in sprint distance triathlons and was wondering if doing a
- Phaedra: Dear Amelia You should think twice before recommending kangaroo to eat. Do some
- John Hellen: My wife and I are both 76 years-of-age, we are both disabled by arthritis and ar
- Tony Rovere: A fat tax will not affect eating habits. Governments have failed to legislate m
- Pooja: I really need to lose weight, starting to feel my confidence level go down as we
- Michael K: My list: 1. Whole unprocessed foods. For your metabolic type - minus food sen
The Latest Fitness Trends to Hit Our Gyms
8 February 2011 9:49 pm
As part of Mornings with Kerri-Anne’s four week challenge, I look at the latest fitness trends to hit our gyms. We have come a very long way…!
Here are some more weird and wacky trends. Don’t try these at home…!
Tagged As: fitness trends, gym trends, gymstick, Hula hooping, powerplate, Weight loss, Zumba
Crazy Fitness Crazes, Fads, and Gadgets
2 November 2008 4:00 am
Admit it, tell the truth, how many fitness gimmicks have you been sucked into? Is there a rusty old thigh master hiding under your bed, or maybe Cindy Crawford’s (high waisted) workout video. There has been a plethora of crazy fitness crazes come and go in our time, but what is astounding is that some of them actually stick around. Take a look at five of my favourite fitness crazes.
Pole Dancing
What is it: Yes you can now make your partner proud! Pole dancing for fitness lessons are available where you learn the moves, strengthen your upper and lower body and get covered in bruises! My favourite pose is called the ‘hello boys!’ One thing is for sure, those women are strong and flexible! Take a look at the winner of the Miss Australia Pole Dancing Championships 2006.
Watch Clip:
Click here to continue reading…..
Tagged As: Crazes, fitness, funny, pole dancing, Spinning, Zumba