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Do you spring out of bed in the morning, ready to face the day, or is life one long struggle and you feel tired all the time? No you’re not just getting old, no it’s not the weather, your hormones, or that bottle of red you downed last night (actually, that may have something to do with it!). Lethargy is a terrible feeling and one that can be drastically improved with some modifications to your lifestyle. Follow these 6.5 ways you can inject some spark back into your life.

1. Get a good night’s sleep
For many people, the night is only young at 10:30, but if you need to work normal hours tomorrow, it is imperative to get your sleeping patterns on track. For the night owls out there, you may lay awake the first few times, but if you follow point number 2 as well, it won’t take your body long to adjust to the new time. Reading a book before bed helps, or check out these 33 secrets to a good night’s sleep.

2. Wake up between 5:30am and 6:30am.
It has been proven that there are hormones secreted around this time to wake you up, and if you don’t actually wake up at that time, they slow down, meaning it is much harder to wake up between 6:30am and 8am. Try it, you will be amazed!

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