Health and Fitness Coach
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- 5.5 Ways to Change the Shape of Your Body - Fast!
- Expert Answers: Spin Classes and RPM Classes. How Many Calories Will I Burn? And Other Questions.
- How to Improve Core Stability Part 2 - The Spinal Neutral Test
- How to Improve Core Stability Part 4: Functional Exercises - The Plank and Its Wacky Variations
- Last Minute Preparation for a Marathon, Half Marathon or Fun Run
- Over 50s Exercise - Seniors Training With Logan Franklin
- Take the Body Type Test- What Body Type are You?
- Workout Music: Music for Your Ipod to Listen to While Exercising
- Crazy Fitness Crazes, Fads, and Gadgets
- Running: Working Out Your Race Pace With McMillan's Calculator
- Workout Music: Amelia’s Workout Playlist for Your Ipod
- When is the Best Time of Day to Eat?
- Why Aren’t I Losing Weight? Reasons Why You Are Exercising But Not Losing Weight
- The Fat Tax. Is it the Answer to Our Obesity Epidemic?
- Do You Have Adrenal Fatigue?
- Celebrity Diet Fads
- 7 ways to lose weight subliminally in the kitchen
- Can You Be Fit at Any Size?
- Tips to get motivated and stay motivated
- Body fat and Composition Scales: Tanita BC1000 Product Review
- Linda: Very interesting. I did the test and ended up as a Protein type, which i wouldn'
- Linda: Thanks for the great snack ideas. I love my protein shakes. There are so many ta
- Em: Hi Amelia, I'm very impressed with your blogs! So far I love this one the most.
- Hayley: Hi I reguly compete in sprint distance triathlons and was wondering if doing a
- Phaedra: Dear Amelia You should think twice before recommending kangaroo to eat. Do some
- John Hellen: My wife and I are both 76 years-of-age, we are both disabled by arthritis and ar
- Tony Rovere: A fat tax will not affect eating habits. Governments have failed to legislate m
- Pooja: I really need to lose weight, starting to feel my confidence level go down as we
- Michael K: My list: 1. Whole unprocessed foods. For your metabolic type - minus food sen
- anisha: i am still confused where are the affects on health based on our cholesteral
Product Review: OmegaGen Neptune Krill Oil
6 January 2010 3:25 pm
Do you take a fish oil supplement? Me too. It’s my insurance policy for my joints and my brain function for that matter! Recently I had the opportunity to trial a new Krill Oil on the market called Omega Gen Neptune Krill Oil and here are my findings.
What is the Benefit of Taking a Krill Oil Supplement?
It is known that less than 10% of Australians have the daily recommended amount of Omega 3 Essential Fatty Acids (EFAs) which is approx 1500-2000mg per day. Yet it has been scientifically proven that EFAs have the following benefits:
Tagged As: Fish oil, Omega Gen Neptune Krill Oil, supplements
Supplements to Take for Muscle Growth and Fat Loss, Before, During and After Training
14 April 2009 3:31 am
If you think there are short cuts to achieving your body shape goals, think again. It takes hard, hard work, consistency and discipline. But research shows that certain supplementation can give us a helping hand in our quest for the body beautiful (or functional). This article outlines a supplement program taken from Muscle and Fitness designed for people trying to increase muscle size or density whilst stripping body fat. You will learn about the different supplements to take, when to take them, how much to have and what they do.
I would like to preface this article by saying that I do not believe in short cuts. The amount of time some people spend obsessing over their supplements could be far better spent in the gym, smashing out a few more sets. If you are new to training, or returning after a break, please don’t get too caught up in supplementation. However if you are a seasoned trainer, stuck in a plateau and need a hand getting to the next level, then this is for you!
The amounts shown here are for an average 80kg (176lb) male and are guidelines only. Seek professional advice before adding new supplements into your diet.
Tagged As: Fat Loss, supplements, Weight training