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- When is the Best Time of Day to Eat?
- Why Aren’t I Losing Weight? Reasons Why You Are Exercising But Not Losing Weight
- The Fat Tax. Is it the Answer to Our Obesity Epidemic?
- Do You Have Adrenal Fatigue?
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- 7 ways to lose weight subliminally in the kitchen
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6 Healthy Foods You Should Be Eating, But Probably Aren’t
26 July 2009 2:49 pm
Editors Note: This post is written by weight loss expert (and former couch potato) Meg McFarlane. Meg has experienced the weight loss journey first hand and has chronicled this in her blog, Spud On The Run. She has a Bachelor of Science from Sydney University is currently working in IT.
You can read Megs full Bio on the About page or visit her blog http://spudontherun.wordpress.com
Would you like a quick fix on your diet? A few additions that will make a big impact to your energy levels? Add at least one of these in every day and watch your health levels jump up a notch or two!
1. Avocados
Every diet should contain healthy fats and avocados are one of the best sources of monounsaturated fat out there, plus they have the added benefit of helping lower your cholesterol as well. Avocados are also rich in vitamin K, vitamin C and potassium. Current research has shown that the nutrients in avocados help lower blood pressure and protect you against breast and prostate cancer, so you definitely should be adding a few slices of avocado to your lunchtime salad.
Tagged As: diet, nutrition, superfood, Weight loss