Over 50s Exercise – Seniors Training With Logan Franklin

Logan Franklin

The saying might go ‘you can’t teach an old dog new tricks’ but Logan Franklin thinks otherwise. He has witnessed the benefits of exercise for the over 50’s population and has been educating the masses on its importance. He certainly walks the talk and has lived an incredible life. So if you are over 50, or you know someone over 50 who should be exercising, Learn Logan’s training tips and the message that it’s never too late to make exercise a regular routine.

1. You’ve clearly exercised your whole life, but what about those who haven’t. Would you suggest ‘it’s never too late to start’ or ‘you can’t teach an old dog new tricks’?

It’s never too late to start. I’ve seen residents in assisted living homes doing resistance workouts with elastic bands, with a trainer of course. Even at that stage of life it is possible to gain strength and add muscle, which can make them less dependent on others.

2. People refer to three main types of exercise, strength, cardiovascular, and flexibility. Do you suggest over 50’s focus on one of the above, or all, and in what ratio?

I believe all three are important. Generally, I suggest more emphasis Click here to continue reading…..

Tagged As: exercise, fitness, over 50s, Seniors