Here Kerri-Anne and I discuss some amazing research coming out linking the foods we eat with depression. What moods affect your cravings? What are the best foods to help combat depression.

Tagged As: depression, eating, folate, nutrition, omega 3, Weight loss

Eating fish is good for you. But when Jeremy Piven (Ari from Entourage) suddenly left his broadway show due to high mercury levels from fish, questions have been raised about which fish are best to eat.

In my recent article on the best meats to eat, white fish came in second on the list, with salmon fairing quite poorly due to its high fat content. Salmon, however contains a lot more essential Omega-3 fatty acids, so how do we choose which fish to feast on?

What are the considerations when choosing a fish to eat?

Read more…..

Tagged As: diet, Fish, mercury, nutrition, omega 3, Weight loss