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Protein Intake: How Much Protien Do I Need and Where do I get it?
12 November 2009 5:53 pm
Protein intake is a passionate topic. Read any body building website and you will be bamboozled by the latest and greatest protein supplements. Then there are the other punters who cry that we are eating too much protein and our health will suffer. So how do you sort through the contradicting press and how much protein do we really need to look great, and feel healthy?
Recently I came across a comprehensive article written by The Fitness Spotlight on Protein intake per day. If you are looking for some more detailed insights, read their article. It details techniques such as protein pulsing and intermittent fasting as well as analysing some recent data.
Why is Protein Important?
Tagged As: muscle build, protein, Weight loss