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Speed Up Your Metabolism By Slowing Down Your Eating
13 May 2009 12:26 pm
Editors Note: This post is written by contributor Gina Ryan. Gina is a licensed nutritionist and Wellness coach from Hawaii. Read her full Bio on the About page or visit her blog http://www.lunchwithouted.wordpress.com.
Looking at the metabolic flame most of us are aware of exercise and the increased oxygen it brings to the body and increasing metabolism. Yet not so many are aware of the same oxygen advantage during relaxation, deep breathing and eating.
Most of the energy produced by the body comes from the simple combination of oxygen and food. Look at it as when you breathe more you burn more. So while running while eating is counterproductive, breathing deeply and consciously while eating will increase your metabolic speed, ease digestion and relax you simultaneously.
Tagged As: exercise, metabolism, nutrition, Weight loss