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- 5.5 Ways to Change the Shape of Your Body - Fast!
- Expert Answers: Spin Classes and RPM Classes. How Many Calories Will I Burn? And Other Questions.
- How to Improve Core Stability Part 2 - The Spinal Neutral Test
- How to Improve Core Stability Part 4: Functional Exercises - The Plank and Its Wacky Variations
- Last Minute Preparation for a Marathon, Half Marathon or Fun Run
- Over 50s Exercise - Seniors Training With Logan Franklin
- Take the Body Type Test- What Body Type are You?
- Workout Music: Music for Your Ipod to Listen to While Exercising
- Crazy Fitness Crazes, Fads, and Gadgets
- Running: Working Out Your Race Pace With McMillan's Calculator
- Workout Music: Amelia’s Workout Playlist for Your Ipod
- When is the Best Time of Day to Eat?
- Why Aren’t I Losing Weight? Reasons Why You Are Exercising But Not Losing Weight
- The Fat Tax. Is it the Answer to Our Obesity Epidemic?
- Do You Have Adrenal Fatigue?
- Celebrity Diet Fads
- 7 ways to lose weight subliminally in the kitchen
- Can You Be Fit at Any Size?
- Tips to get motivated and stay motivated
- Body fat and Composition Scales: Tanita BC1000 Product Review
- Red rice yeast: I do not even know the way I ended up right here, but I believed this submit was
- Linda: Very interesting. I did the test and ended up as a Protein type, which i wouldn'
- Linda: Thanks for the great snack ideas. I love my protein shakes. There are so many ta
- Em: Hi Amelia, I'm very impressed with your blogs! So far I love this one the most.
- Hayley: Hi I reguly compete in sprint distance triathlons and was wondering if doing a
- Phaedra: Dear Amelia You should think twice before recommending kangaroo to eat. Do some
- John Hellen: My wife and I are both 76 years-of-age, we are both disabled by arthritis and ar
- Tony Rovere: A fat tax will not affect eating habits. Governments have failed to legislate m
- Pooja: I really need to lose weight, starting to feel my confidence level go down as we
- Michael K: My list: 1. Whole unprocessed foods. For your metabolic type - minus food sen
6 Low Fat Desserts. Quick, Easy to Prepare, Low fat and Delicious
24 October 2008 9:07 pm
- Roasted peach halves
Are you like me and need that little sweet something at the end of the day? Don’t panic, you can still lose weight and have a small treat. I wouldn’t recommend eating dessert every day, however on those few days per week that dessert is a must, I like to eat something low fat (under 6 grams) and low in calories (under 200 calories). Take a look at my favorite low fat, easy to prepare desserts.
1. Roasted Peach halves with brown sugar 205cal, 6g fat
Mmmmmm! Halve a peach, remove the stone and place on baking tray. Put ½ teaspoon of butter in each stone hole, then sprinkle ½ tablespoon of brown sugar over peach and in hole. Bake until butter and sugar are melted and the peach is soft and warm-hot. Serve with low fat ice cream.
Peach – 55cal, 0g fat
Brown sugar – 1tbspn, 45cal, 0g fat
Butter – 1 tsp, 35cal, 4g fat
Ice Cream – Peter’s light and creamy low fat: 100ml scoop, 70cal, 2g fat