Health and Fitness Coach
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- 5.5 Ways to Change the Shape of Your Body - Fast!
- Expert Answers: Spin Classes and RPM Classes. How Many Calories Will I Burn? And Other Questions.
- How to Improve Core Stability Part 2 - The Spinal Neutral Test
- How to Improve Core Stability Part 4: Functional Exercises - The Plank and Its Wacky Variations
- Last Minute Preparation for a Marathon, Half Marathon or Fun Run
- Over 50s Exercise - Seniors Training With Logan Franklin
- Take the Body Type Test- What Body Type are You?
- Workout Music: Music for Your Ipod to Listen to While Exercising
- Crazy Fitness Crazes, Fads, and Gadgets
- Running: Working Out Your Race Pace With McMillan's Calculator
- Workout Music: Amelia’s Workout Playlist for Your Ipod
- When is the Best Time of Day to Eat?
- Why Aren’t I Losing Weight? Reasons Why You Are Exercising But Not Losing Weight
- The Fat Tax. Is it the Answer to Our Obesity Epidemic?
- Do You Have Adrenal Fatigue?
- Celebrity Diet Fads
- 7 ways to lose weight subliminally in the kitchen
- Can You Be Fit at Any Size?
- Tips to get motivated and stay motivated
- Body fat and Composition Scales: Tanita BC1000 Product Review
- Red rice yeast: I do not even know the way I ended up right here, but I believed this submit was
- Linda: Very interesting. I did the test and ended up as a Protein type, which i wouldn'
- Linda: Thanks for the great snack ideas. I love my protein shakes. There are so many ta
- Em: Hi Amelia, I'm very impressed with your blogs! So far I love this one the most.
- Hayley: Hi I reguly compete in sprint distance triathlons and was wondering if doing a
- Phaedra: Dear Amelia You should think twice before recommending kangaroo to eat. Do some
- John Hellen: My wife and I are both 76 years-of-age, we are both disabled by arthritis and ar
- Tony Rovere: A fat tax will not affect eating habits. Governments have failed to legislate m
- Pooja: I really need to lose weight, starting to feel my confidence level go down as we
- Michael K: My list: 1. Whole unprocessed foods. For your metabolic type - minus food sen
Hula Hooping Can Help You Lose Weight, Get Fit, and Reduce Back Pain?
1 April 2011 9:39 am
In this Hysterical segment, Kerri-Anne hoops, talks, whilst all in 6 inch heels! Meanwhile I try to explain the health benefits of hooping without cracking up!
Tagged As: Amelia Burton, exercise, Hula Hoop, Hula hooping, Kerri-Anne Kennerly, Weight loss
The Dangers of Extreme Dieting and Exercise
19 October 2010 9:15 am
While some of use struggle to get out of bed, others don’t know when to back off. Here Dr Penny Adams, Kerri-Anne Kennerly and I discuss the dangers of extreme dieting and what signs to look out for.
Tagged As: Amelia Burton, Extreme dieting, extreme exercise, Kerri-Anne Kennerly, Penny Adams, Weight loss
My Top Tips for Getting Your Pre Baby Body Back
2 September 2010 4:56 pm
For many mums out there the pressure to lose that pregnancy weight can affect the enjoyment of those first months with your baby. So unless you are planning on donning the catwalk or appearing in Vogue, take a chill pill, enjoy your first few months, while slowly getting back into a healthy routine. It takes nine months to put the weight on, so expect around nine months to take it off again! After that, it’s more about your lifestyle than your bubba! Watch my segment below for more tips.
Tagged As: baby, exercise, Kerri-Anne Kennerly, Weight loss
A Home Gym For Less than $50
30 August 2010 4:25 pm
Recently I appeared on KAK to talk about a home gym for less than $50. Follow this circuit if you want to beat the bulge without breaking the bank!
Tagged As: Amelia Burton, Home gym, Kerri-Anne Kennerly
Matt Preston’s Regime: Interview with Kerri-Anne
26 August 2010 11:26 am
Recently Kerri-Anne Kennerly was curious to know how on earth I was going to get Matt Preston in shape. She wanted to know if foodies can actually be fit, and what my top tips are for getting someone like Matt into shape. Here is our interview:
My Top Tips to Becoming a Fit Foodie
Diet
- Begin with a 2 week Detox to kick start your metabolism
- Learn how long it takes to burn off certain foods
- Don’t get portion distortion
- Get creative with low calorie, high flavour foods
- Eat even sized meals throughout day
Exercise
- Train before breakfast on an empty stomach
- Wear a heart rate monitor and count your calories burnt
- Pick exercises that burn the most calories
- Something is better than nothing!
Are you a foodie? Do you think foodies can be fit too???
Tagged As: Amelia Burton, Kerri-Anne Kennerly, Masterchef, Matt Preston, Weight loss