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- 5.5 Ways to Change the Shape of Your Body - Fast!
- Expert Answers: Spin Classes and RPM Classes. How Many Calories Will I Burn? And Other Questions.
- How to Improve Core Stability Part 2 - The Spinal Neutral Test
- How to Improve Core Stability Part 4: Functional Exercises - The Plank and Its Wacky Variations
- Last Minute Preparation for a Marathon, Half Marathon or Fun Run
- Over 50s Exercise - Seniors Training With Logan Franklin
- Take the Body Type Test- What Body Type are You?
- Workout Music: Music for Your Ipod to Listen to While Exercising
- Crazy Fitness Crazes, Fads, and Gadgets
- Running: Working Out Your Race Pace With McMillan's Calculator
- Workout Music: Amelia’s Workout Playlist for Your Ipod
- When is the Best Time of Day to Eat?
- Why Aren’t I Losing Weight? Reasons Why You Are Exercising But Not Losing Weight
- The Fat Tax. Is it the Answer to Our Obesity Epidemic?
- Do You Have Adrenal Fatigue?
- Celebrity Diet Fads
- 7 ways to lose weight subliminally in the kitchen
- Can You Be Fit at Any Size?
- Tips to get motivated and stay motivated
- Body fat and Composition Scales: Tanita BC1000 Product Review
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- Tony Rovere: A fat tax will not affect eating habits. Governments have failed to legislate m
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Exercising in the Heat: 10 Tips for Staying Cool
12 January 2010 2:23 pm
Editors Note: This post is written by Lisa Spooner, aspiring trainer and one of the fittest Brits in Australia! Running mad and aiming to do her first marathon in 2010.
Did you know we have just experienced our hottest decade on record? While many of us love the heat, training in hot and humid conditions can have serious repercussions. What are the effects of training in the heat and what are the signs and symptoms of heat illnesses??
Anyone exercising in hot conditions are prone to heat illnesses. Conditions such as heat stroke and heat exhaustion are common, especially if you are unfamiliar with the warning signs. The key to avoiding them? Recognize the symptoms and follow the basic guidelines!
What are the main types of heat illnesses?
Tagged As: Heat and exercise, Heat exhaustion, heat stroke