How Can I Improve My Diet? Start with the Quality of Your Food?

Editors Note: This post is written by contributor Gina Ryan. Gina is a licensed nutritionist and Wellness coach from Hawaii. Read her Bio on the About page or visit her blog Lunch without Ed.

What should I eat?

As a nutritionist this has to be the most common question I encounter and on the other hand the answer I am about to share with you is commonly the most ignored. Why? Because it is so easy and people believe healthy changes have to be difficult.

Let me begin by putting you the eater in the seat of authority. You are your own best expert and I trust you will not only hear what the answer to “what should I eat?” but will run it through your own filter of being. Only when you use your own mind-body as a filter do you ultimately make healthy decisions for your own body.

Step up the quality of your food

Yes that’s it in a nutshell. I use the term step up because it is not usually possible to make all the changes you may desire all at once. In stepping up the quality you will lose the need to make a perfect change and thus eliminate falling into good/bad or black/white thinking. Perfectionism will undermine even your best efforts because there is no perfect and you will never reach the goal of being perfect so just let go of perfect right now and enjoy stepping up.

Some step up quality clues

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Tagged As: food, healthy eating, nutrition, Weight loss