Health and Fitness Coach
Subscribe via RSS Feed (What is RSS?)
Subscribe to the Monthly Newsletter:
- 5.5 Ways to Change the Shape of Your Body - Fast!
- Expert Answers: Spin Classes and RPM Classes. How Many Calories Will I Burn? And Other Questions.
- How to Improve Core Stability Part 2 - The Spinal Neutral Test
- How to Improve Core Stability Part 4: Functional Exercises - The Plank and Its Wacky Variations
- Last Minute Preparation for a Marathon, Half Marathon or Fun Run
- Over 50s Exercise - Seniors Training With Logan Franklin
- Take the Body Type Test- What Body Type are You?
- Workout Music: Music for Your Ipod to Listen to While Exercising
- Crazy Fitness Crazes, Fads, and Gadgets
- Running: Working Out Your Race Pace With McMillan's Calculator
- EA Sports Active, More Workouts 6-Week Challenge. Product Review:
- Exercising in the Heat: 10 Tips for Staying Cool
- Product Review: OmegaGen Neptune Krill Oil
- The Best Detoxes. How to Do a Detox
- The Best Low Calorie Snacks: Nutrient Dense, High Protein, 150 Calories
- Protein Intake: How Much Protien Do I Need and Where do I get it?
- The Power of a Training Buddy
- New Exercise Guidelines Released: More Strength and Intensity Training
- What are the Health Benefits of Tomatoes?
- Weights Room Etiquette: Don’t be ‘That’ Guy!
- Stef: Hi, is barramundi ok to eat? Thanks Stef
- mzazaki: As one who has been very athletic most of my life, I can appreciate the advantag
- Hugh: Very interesting. I've never been a video gamer and haven't bought into the who
- Gianni: I really like your website and the cool descriptions of different Ab routines.
- Sean Muller: Hi AB - you coming to Canberra now that it is back on?
- Healthcare Practitioner: Prior to commencing a detox program, pre-detox testing can have several benefits
- jim: Thank you for that great program. I'm up to 20kms every 3 days and wonder where
- Paul: I have had this watch for a little over a year now, I use it maybe an average of
- roya: Amelia I have bad knees so I can't run, is spinning okay for me? how can I prev
- Amy: At the moment I am doing Body Pump 3 times a week, Body Attack 2 times a week an
3 Ways to Train Like a Champion!
20 April 2008 11:11 pm
One of the best things you can learn from exercise is to re-program your thinking, and train yourself for success. Isn’t it funny how often great athletes turn out to be great achievers in other areas of their life.
What if the mental discipline you learn from exercise carries over into your work and personal life? Could that give you a competitive advantage? Maybe help you to stay focussed on difficult tasks and achieve great things? You might end up with a career path like Arnie, the Governator.
Warning: These tools can have mind altering affects!