Health and Fitness Coach
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- 5.5 Ways to Change the Shape of Your Body - Fast!
- Expert Answers: Spin Classes and RPM Classes. How Many Calories Will I Burn? And Other Questions.
- How to Improve Core Stability Part 2 - The Spinal Neutral Test
- How to Improve Core Stability Part 4: Functional Exercises - The Plank and Its Wacky Variations
- Last Minute Preparation for a Marathon, Half Marathon or Fun Run
- Over 50s Exercise - Seniors Training With Logan Franklin
- Take the Body Type Test- What Body Type are You?
- Workout Music: Music for Your Ipod to Listen to While Exercising
- Crazy Fitness Crazes, Fads, and Gadgets
- Running: Working Out Your Race Pace With McMillan's Calculator
- Workout Music: Amelia’s Workout Playlist for Your Ipod
- When is the Best Time of Day to Eat?
- Why Aren’t I Losing Weight? Reasons Why You Are Exercising But Not Losing Weight
- The Fat Tax. Is it the Answer to Our Obesity Epidemic?
- Do You Have Adrenal Fatigue?
- Celebrity Diet Fads
- 7 ways to lose weight subliminally in the kitchen
- Can You Be Fit at Any Size?
- Tips to get motivated and stay motivated
- Body fat and Composition Scales: Tanita BC1000 Product Review
- Red rice yeast: I do not even know the way I ended up right here, but I believed this submit was
- Linda: Very interesting. I did the test and ended up as a Protein type, which i wouldn'
- Linda: Thanks for the great snack ideas. I love my protein shakes. There are so many ta
- Em: Hi Amelia, I'm very impressed with your blogs! So far I love this one the most.
- Hayley: Hi I reguly compete in sprint distance triathlons and was wondering if doing a
- Phaedra: Dear Amelia You should think twice before recommending kangaroo to eat. Do some
- John Hellen: My wife and I are both 76 years-of-age, we are both disabled by arthritis and ar
- Tony Rovere: A fat tax will not affect eating habits. Governments have failed to legislate m
- Pooja: I really need to lose weight, starting to feel my confidence level go down as we
- Michael K: My list: 1. Whole unprocessed foods. For your metabolic type - minus food sen
Fat Facts 5 of 5: The Difference Between Monounsaturated, Polyunsaturated, Saturated and Trans Fats
31 March 2009 2:43 am
Do you know the difference between the above fats? Which one is deemed the best one for you? The worst? Learn the difference between these fats, which ones are good, average and really bad for you. Find out the best food sources of these fats and how they affect your insides. I talk a bit about cholesterol in this video blog so be sure to read my post on Cholesterol and it’s effect on our health. There is also a great animation on cholesterol in our blood stream. What is the most popular type of fat in your fridge and pantry?
This is the last of my Fat Facts Video blog series. To see the other, click the links below. I’d also love to know your take on fat, the good, the bad, and the plain irresistible. Like it or hate it, many of our lives revolve around it.
Fat Facts Part 1: What is Body Fat?
Fat Facts Part 2: How Many Calories in Fat Protein and Carbohydrates?
Fat Facts Part 3: Calorie Dense Foods
Fat Facts Part 4: Burning Fat Vs Burning Sugar and Carbohydrates
Fat Facts Part 5: The Difference Between Monounsaturated, Polyunsaturated, Saturated and Trans Fats
Tagged As: diet, exercise, Fat Facts, monounsaturated, nutrition, polyunsaturated, saturated, trans fats, Weight loss
Fat Fact 3/5 – Calorie Dense Foods
15 March 2009 10:52 pm
This three minute video blog tests your knowledge on four calorie dense foods, butter, oil, chocolate and cheese. It compares how these foods affect the total calories in meals we prepare. Do you know how much fat is in them?
Fat Facts Part 1: What is Body Fat?
Fat Facts Part 2: How Many Calories in Fat Protein and Carbohydrates?
Fat Facts Part 4: Burning Fat Vs Burning Sugar
Fat Facts Part 5: The Difference Between Monounsaturated, Polyunsaturated, Saturated and Trans Fats
Tagged As: calories, diet, Fat Facts, food, Weight loss
Fat Fact 2 of 5: How Many Calories in Fat, Protein and Carbohydrates?
7 March 2009 5:37 pm
This video post looks at how many calories are in fat, protein, and carbohydrates. It then discusses what impact this has on your diet. Some fat is essential for optimal health but when trying to lose weight, it is important to understand how much energy (calories) we are consuming. Do you know how many calories are in 1 gram of fat, protein and carbohydrates?
Tagged As: calories, carbohydrates, diet, Fat, Fat Facts, protein, Weight loss