Eat Mindfully For Health: Get the Most Out of Every Bite!

Editors Note: This post is written by contributor Gina Ryan. Gina is a licensed nutritionist and Wellness coach from Hawaii. Read her Bio on the About page or visit her blog Lunch Without Ed.

Much of the to do list of eating and living healthy can be achieved by simply using awareness. Paying attention to food and life style choices and actions made daily can simplify the sometimes confusing and contradictory health advice that is available on the Internet and elsewhere. Mindfulness puts the locust of control with you and your body.

What is ‘Mindfullness?’

It is with an understanding of what is meant by mindfulness when we speak of it in terms of eating. Mindfulness is clearly non-judgmental paying attention. Sounds simple and clear enough and this is a great place to stop and do it! Pay attention to what you are doing right now, do it with a noticing, a curious awareness and with out labeling it good or bad -simply notice. Yes, and then if the judgmental thoughts come up… notice that! Being aware of what is present for you in each moment physically, emotionally and physically can free you from reactive patterns and unhealthy habits. Being aware of what is actually happening right now gives you freedom of choice and a sense of balance. Read more…..

Tagged As: diet, eating, meditation, nutrition, Weight loss