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- 5.5 Ways to Change the Shape of Your Body - Fast!
- Expert Answers: Spin Classes and RPM Classes. How Many Calories Will I Burn? And Other Questions.
- How to Improve Core Stability Part 2 - The Spinal Neutral Test
- How to Improve Core Stability Part 4: Functional Exercises - The Plank and Its Wacky Variations
- Last Minute Preparation for a Marathon, Half Marathon or Fun Run
- Over 50s Exercise - Seniors Training With Logan Franklin
- Take the Body Type Test- What Body Type are You?
- Workout Music: Music for Your Ipod to Listen to While Exercising
- Crazy Fitness Crazes, Fads, and Gadgets
- Running: Working Out Your Race Pace With McMillan's Calculator
- EA Sports Active, More Workouts 6-Week Challenge. Product Review:
- Exercising in the Heat: 10 Tips for Staying Cool
- Product Review: OmegaGen Neptune Krill Oil
- The Best Detoxes. How to Do a Detox
- The Best Low Calorie Snacks: Nutrient Dense, High Protein, 150 Calories
- Protein Intake: How Much Protien Do I Need and Where do I get it?
- The Power of a Training Buddy
- New Exercise Guidelines Released: More Strength and Intensity Training
- What are the Health Benefits of Tomatoes?
- Weights Room Etiquette: Don’t be ‘That’ Guy!
- Hugh: Very interesting. I've never been a video gamer and haven't bought into the who
- Gianni: I really like your website and the cool descriptions of different Ab routines.
- Sean Muller: Hi AB - you coming to Canberra now that it is back on?
- Healthcare Practitioner: Prior to commencing a detox program, pre-detox testing can have several benefits
- jim: Thank you for that great program. I'm up to 20kms every 3 days and wonder where
- Paul: I have had this watch for a little over a year now, I use it maybe an average of
- roya: Amelia I have bad knees so I can't run, is spinning okay for me? how can I prev
- Amy: At the moment I am doing Body Pump 3 times a week, Body Attack 2 times a week an
- rich: Great advice! thanks for thinking of us with creaky knees! I started with the
- Falcao: Great tips. There is no rain for almost a week now. I always exercise after offi
Running: Working Out Your Race Pace With McMillan’s Calculator
29 July 2008 12:15 pm
Whether you are a serious runner or a weekend warrior it’s useful to know what pace you should be running at. Use the McMillan calculator to work out your race speed based on pretty much any other time you have run. The screen looks like the image above you simply choose a distance that you have a time for and key it in.
Once you have done this, the calculator gives you a list of projected distances (below), your projected time for each distance. Now you know pretty much what time you would run for most distances.
Click here to continue reading…..
Tagged As: distance running, exercise, fitness, jogging, running