How To Lose Weight When You Are a Busy Person: 10 Weight Loss Questions Answered by Daniel Munday

Are you just too busy to exercise? Daniel Munday has helped many people like you to get their training on track. Daniel is a leading performance coach who specialises in fat loss for busy professionals. He has published many online Ebooks on this exact topic and here he shares some of his secrets to his clients successes. You may want to visit his blog for more tips www.DanielMunday.com.

1. Fat loss for busy professionals? What are your top three fat loss tips for stressed, time-poor people?

Multi-joint exercises are king. That means picking an exercise that works more than one muscle group at the same time and this usually does not involve a machine. Squats, Push Ups etc. It allows you to get better fat loss results in less time. You don’t need an hour to train this way. In fact, a lot of my personal sessions only take 15 mins. No more excuses for not having enough time to exercise. That just doesn’t cut it anymore. You can’t out-train a crappy diet. You really need to get serious about what goes in your body and make sure that you are having no more than 10% of your meals each week as cheat meals. This is a non-negotiable if you are serious about losing fat. Aerobic training for fat loss is dead. It just isn’t effective, especially for time-pressed people. Intervals are the way to go. A short burst of high intensity training followed by a recovery period. The best thing about this is you don’t, and you can’t if you do it properly, sustain this for much longer than 15-20 minutes.

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