Health and Fitness Coach
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- 5.5 Ways to Change the Shape of Your Body - Fast!
- Expert Answers: Spin Classes and RPM Classes. How Many Calories Will I Burn? And Other Questions.
- How to Improve Core Stability Part 2 - The Spinal Neutral Test
- How to Improve Core Stability Part 4: Functional Exercises - The Plank and Its Wacky Variations
- Last Minute Preparation for a Marathon, Half Marathon or Fun Run
- Over 50s Exercise - Seniors Training With Logan Franklin
- Take the Body Type Test- What Body Type are You?
- Workout Music: Music for Your Ipod to Listen to While Exercising
- Crazy Fitness Crazes, Fads, and Gadgets
- Running: Working Out Your Race Pace With McMillan's Calculator
- Workout Music: Amelia’s Workout Playlist for Your Ipod
- When is the Best Time of Day to Eat?
- Why Aren’t I Losing Weight? Reasons Why You Are Exercising But Not Losing Weight
- The Fat Tax. Is it the Answer to Our Obesity Epidemic?
- Do You Have Adrenal Fatigue?
- Celebrity Diet Fads
- 7 ways to lose weight subliminally in the kitchen
- Can You Be Fit at Any Size?
- Tips to get motivated and stay motivated
- Body fat and Composition Scales: Tanita BC1000 Product Review
- Red rice yeast: I do not even know the way I ended up right here, but I believed this submit was
- Linda: Very interesting. I did the test and ended up as a Protein type, which i wouldn'
- Linda: Thanks for the great snack ideas. I love my protein shakes. There are so many ta
- Em: Hi Amelia, I'm very impressed with your blogs! So far I love this one the most.
- Hayley: Hi I reguly compete in sprint distance triathlons and was wondering if doing a
- Phaedra: Dear Amelia You should think twice before recommending kangaroo to eat. Do some
- John Hellen: My wife and I are both 76 years-of-age, we are both disabled by arthritis and ar
- Tony Rovere: A fat tax will not affect eating habits. Governments have failed to legislate m
- Pooja: I really need to lose weight, starting to feel my confidence level go down as we
- Michael K: My list: 1. Whole unprocessed foods. For your metabolic type - minus food sen
Book Review: Crunch Time by Michelle Bridges (Australian Trainer on The Biggest Loser)
15 February 2009 4:10 am
Are you looking for the next book to help you shed a few (or maybe a lot) of weight? Well I’ve found it! Australian Trainer for The Biggest Loser, Michelle Bridges has just published her first book, Crunch Time. You thought Gillian was inspiring, wait until to experience ‘ the Michelle factor…‘
What’s it about?
Crunch time is about how one can lose weight fast and keep it off. It heavily emphasises the psychology behind weight loss whilst arming the reader with a plethora of weight loss tools, exercises and recipes. It is broken down into three main sections; Read more…
Tagged As: books, diet, Michelle Bridges, the biggest loser, Weight loss