Health and Fitness Coach
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- 5.5 Ways to Change the Shape of Your Body - Fast!
- Expert Answers: Spin Classes and RPM Classes. How Many Calories Will I Burn? And Other Questions.
- How to Improve Core Stability Part 2 - The Spinal Neutral Test
- How to Improve Core Stability Part 4: Functional Exercises - The Plank and Its Wacky Variations
- Last Minute Preparation for a Marathon, Half Marathon or Fun Run
- Over 50s Exercise - Seniors Training With Logan Franklin
- Take the Body Type Test- What Body Type are You?
- Workout Music: Music for Your Ipod to Listen to While Exercising
- Crazy Fitness Crazes, Fads, and Gadgets
- Running: Working Out Your Race Pace With McMillan's Calculator
- EA Sports Active, More Workouts 6-Week Challenge. Product Review:
- Exercising in the Heat: 10 Tips for Staying Cool
- Product Review: OmegaGen Neptune Krill Oil
- The Best Detoxes. How to Do a Detox
- The Best Low Calorie Snacks: Nutrient Dense, High Protein, 150 Calories
- Protein Intake: How Much Protien Do I Need and Where do I get it?
- The Power of a Training Buddy
- New Exercise Guidelines Released: More Strength and Intensity Training
- What are the Health Benefits of Tomatoes?
- Weights Room Etiquette: Don’t be ‘That’ Guy!
- Hugh: Very interesting. I've never been a video gamer and haven't bought into the who
- Gianni: I really like your website and the cool descriptions of different Ab routines.
- Sean Muller: Hi AB - you coming to Canberra now that it is back on?
- Healthcare Practitioner: Prior to commencing a detox program, pre-detox testing can have several benefits
- jim: Thank you for that great program. I'm up to 20kms every 3 days and wonder where
- Paul: I have had this watch for a little over a year now, I use it maybe an average of
- roya: Amelia I have bad knees so I can't run, is spinning okay for me? how can I prev
- Amy: At the moment I am doing Body Pump 3 times a week, Body Attack 2 times a week an
- rich: Great advice! thanks for thinking of us with creaky knees! I started with the
- Falcao: Great tips. There is no rain for almost a week now. I always exercise after offi
Strong Abs Saved This Woman’s Life!
18 July 2009 7:24 pm
Recently the British Telegraph featured a story on a woman who was saved by her fitness and washboard stomach…
A British woman’s “washboard” stomach muscles have saved her from dying in a freak paragliding accident, doctors say.
Peggy Williams was on a holiday in Andalusia, southern Spain when a gust of wind caught her paraglider and lifted her off the top of a cliff, theTelegraph newspaper reports.
Thrown about like a rag doll, she plunged 5m and was dragged across a rocky outcrop on her stomach.
Ms Williams suffered a torn liver and almost severed her pancreas but was ultimately saved by her stomach muscles which acted as a “girdle” to protect her other vital organs.
“I kept seeing rocks going past me and smacking me,” Ms Williams was quoted as saying.
Read more…..
Tagged As: abdominals, fitness, Health
Abdominal Exercises: Exercise Your Oblique Muscles to Get Rid of the Love Handles
31 March 2009 9:30 pm
Truth be told, no amount of abdominal crunches will get rid of your love handles. Spending 30mins on a treadmill will do more for that spare tyre than 30mins of crunches. If you want to lose the annoying flab around your middle, first determine is it fat or muscle. If you bear down and grab the loose skin around your belly button, that is not muscle, it is fat (and skin). Dig deep with your fingers and you will feel the muscle. Does that feel firm or flabby? In fact most of us have a pretty good six pack, it’s sometimes just hidden under a doona of body fat!
The core abdominal muscles underneath our bodyfat are extremely important for stabilising our entire body and protecting our backs from injury. They can certainly affect the shape of our torso even if there is excess bodyfat around them. So just because you can’t spot
reduce fat, doesn’t mean you skip your abs session, you still should be doing some strengthening of your core. Your internal and external oblique muscles (see diagram) are responsible for any twisting movement your torso makes. They stabilise the trunk and help protect the back. Well defined obliques help to narrow the waist giving men the V shape they want and women their sexy hour glass figue. Follow these five effective oblique exercises and your sides will be aching tomorrow!
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Tagged As: abdominals, abs, core stability, exercise, fitness, Weight loss