This guest article is by Joey Sheather, high performance personal trainer and author of Global Weight Training.
How you can shock your body into new levels of growth when you are short on time.
This might sound like a cliché, but we do live in a fast-paced, high-stress world where time is a valued commodity in short supply. There is nothing worse than rushing off to the gym, skipping parts of your workout and leaving feeling like you haven’t trained properly and have wasted your time.
I believe that you should have a specific goal to be achieved from every single workout and in pursuit of that goal you give nothing less than 100 percent effort. If you fall short of that level of focus and intensity on a regular basis you are wasting your time and taking a longer path to where you want to be. Make the most of the time you have been given. This, of course, applies to the rest of your life but today we are only talking about training. (Which, of course, is the most important part of your life – ha ha).
Normally you need around an hour to complete most workouts and maybe a little more time to complete a proper warm-up and cool-down. Some days, because of time-constraints, you might only have half an hour or 20 minutes or even 10 minutes. You probably think that I sound crazy by even suggesting that that may be enough time for a growth-producing workout. It is…..
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