Health and Fitness Coach
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- 5.5 Ways to Change the Shape of Your Body - Fast!
- Expert Answers: Spin Classes and RPM Classes. How Many Calories Will I Burn? And Other Questions.
- How to Improve Core Stability Part 2 - The Spinal Neutral Test
- How to Improve Core Stability Part 4: Functional Exercises - The Plank and Its Wacky Variations
- Last Minute Preparation for a Marathon, Half Marathon or Fun Run
- Over 50s Exercise - Seniors Training With Logan Franklin
- Take the Body Type Test- What Body Type are You?
- Workout Music: Music for Your Ipod to Listen to While Exercising
- Crazy Fitness Crazes, Fads, and Gadgets
- Running: Working Out Your Race Pace With McMillan's Calculator
- EA Sports Active, More Workouts 6-Week Challenge. Product Review:
- Exercising in the Heat: 10 Tips for Staying Cool
- Product Review: OmegaGen Neptune Krill Oil
- The Best Detoxes. How to Do a Detox
- The Best Low Calorie Snacks: Nutrient Dense, High Protein, 150 Calories
- Protein Intake: How Much Protien Do I Need and Where do I get it?
- The Power of a Training Buddy
- New Exercise Guidelines Released: More Strength and Intensity Training
- What are the Health Benefits of Tomatoes?
- Weights Room Etiquette: Don’t be ‘That’ Guy!
- Hugh: Very interesting. I've never been a video gamer and haven't bought into the who
- Gianni: I really like your website and the cool descriptions of different Ab routines.
- Sean Muller: Hi AB - you coming to Canberra now that it is back on?
- Healthcare Practitioner: Prior to commencing a detox program, pre-detox testing can have several benefits
- jim: Thank you for that great program. I'm up to 20kms every 3 days and wonder where
- Paul: I have had this watch for a little over a year now, I use it maybe an average of
- roya: Amelia I have bad knees so I can't run, is spinning okay for me? how can I prev
- Amy: At the moment I am doing Body Pump 3 times a week, Body Attack 2 times a week an
- rich: Great advice! thanks for thinking of us with creaky knees! I started with the
- Falcao: Great tips. There is no rain for almost a week now. I always exercise after offi
Online Personal Training Your Entire Diet and Training Regime Online and Over the Phone!
My online training plans give you all the tools you need to reach your fitness and body shape goals. It's a scientific way to train according to your individual requirements. Plus, I can coach you wherever you are in the world!
Benefits of Training Online with Me:
- Personalised: No generic plans. Your plan is customised for YOU.
- Convenient: Phone, Skype or email. I will fit in with your availability.
- Proven: You get my 12 years of experience for the best results, fast.
- Adaptable: Tailored to your training style, workout goals and level of fitness.
- Educational: Take away techniques that you can use for the rest of your life.
- Accountable: I will monitor your progress and keep you on track.
"Being a fashion stylist I travel a lot and have a hectic schedule. Amelia's great diet and workout plans and weekly updates helped me to achieve my goal of losing 10 pounds in 3 months" Kate Smith, Texas.
How it works...
Sign up for 1, 5 or 10 sessions.
- One Hour Session - Diet Plan or Exercise Program A$120
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- 1 hour Phone or Skype meeting where we analyse your diet or fitness profile, identify any roadblocks to success, and discuss your diet or fitness plan.
- Customized diet plan or fitness program emailed to you. Yours to keep.
- 5 Week Program A$299
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- One phone or Skype meeting per week for five weeks.
- Scientifically designed workout program, tailored to your specific needs.
- Diet analysis and eating plan, customised according to your fitness goals and body type.
- Your progress is tracked and programs are monitored and reviewed in weekly phone hook-ups.
- Access to the latest online fitness tools to help you calculate your diet and fitness profile.
- All diet plans and programs are yours to keep.
- 10 Week Program A$499
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- Same as 5 week, but with over 15% discount
- One phone or Skype meeting per week for five weeks.
- Scientifically designed workout program, tailored to your specific needs.
- Diet analysis and eating plan, customised according to your fitness goals and body type.
- Your progress is tracked and programs are monitored and reviewed in weekly phone hook-ups.
- Access to the latest online fitness tools to help you calculate your diet and fitness profile.
- All diet plans and programs are yours to keep.
"Amelia trained me over the phone while I was travelling around the country doing conventions. Thanks to her I was able to kick butt in my first marathon." Simon Chapman, SydneyLets do it, sign me up!
Or for more information please contact me here