Fitness Tips: Training Hard, not getting results

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Hi Amelia Well, I've successfully managed to complete a 20min jog without puffing like a maniac. I feel like doing more but as mentioned in my prior query, my work schedule prevents any more than a 25 min workout each day. I've thrown in 4kms on a Sunday though. Over the last few weeks, I've jogged at least 4 times each week but the scales have remained the same. I'm 65.2 kgs. I haven't lost anything and not too sure why. I've been sticking to a healthy food plan without slipping and drink heaps of water. I expected to have lost at least close to a kilo when I weighed up on Saturday but felt very disappointed at the outcome. Not to mention, very discouraged as I worked my butt off. Anyway, I'm not giving up because I've learned to really love a good jog but the fact that I've remained the same weight for 3 weeks is baffling. I was hoping you could shed some light perhaps..?? Thanks Amelia Amanda