Following on from my Workout Music Blog, I want to give you some of my fav songs to workout to.

You can even create your own imixes in itunes and share with others.  Click on Learn how to create a public playlist in iTunes to find out how. Be aware that Itunes will only publish songs that are available to purchase, so your list might be shortened.

One of my readers, Tanya, has also sourced another great website for downloading workout playlists called  In the Gym.

These are some of my favorite tunes to workout to or you can View one of my workout playlists in intunes. What are some of your fav songs to workout to?

Songs

• We Found love – Rihanna
• Musclecars – Milo
• Wonderful life – Gwen Stefani
• Push – Madonna
• If I ever feel better – phoenix
• Take a picture – filter
• Wonderful life (dance version) – Tina Cousins
• The best thing – Hook n sling
• Everywhere (Cabin Crew radio mix) – Moustache

Albums

• Ministry of sounds running trax Dec 2010 (itunes album)
• Ministry of sounds running trax June 2011 (itunes album)
• Running 105 all hits! (itunes album)

Tagged As: exercise, imix, ipod, music, Workout

At least 2 weeks before you go skiing, follow these four simple ski exercises to prepare your legs and core for the burn that will hit them once you hit the slopes.

Watch the demonstrations in this video blog and print up the attached pdf to take with you as a memory jogger. These exercises are great for many activities, not just skiing. So grab some water, throw on your workout gear and get ready to feel the burn, love the burn!

Download the program here:

Program: 4 ski exercises to get you pumped for the snow (PDF)

Watch the video here:

Tagged As: leg burn, ski exercises, skiing

In this Hysterical segment, Kerri-Anne hoops, talks, whilst all in 6 inch heels! Meanwhile I try to explain the health benefits of hooping without cracking up!

Tagged As: Amelia Burton, exercise, Hula Hoop, Hula hooping, Kerri-Anne Kennerly, Weight loss

In this interview with Kerri-Anne Kennerly I explain why Callanetics is making a comeback, what exactly it is, and some great exercises you can do from home.

Tagged As: Callanetics, exercise, tone, toning, Weight loss

When we’re in our twenties and thirties often the last thing we think about is the health of our bones, yet one in two women over forty are worried about developing weak or brittle bones. It’s a sharp increase and that’s because osteoporosis affects over 2 million Australians every year. So maybe we should be paying more attention to our skeletons! Here Kerri-Anne and I discuss some of the crucial factors affecting bone strength (attention all those dieters who think milk is the enemy!). I explain my top diet tips for calcium intake, as well as my favourite exercises to help slow down bone loss as we age.

Tagged As: Bone, Kerry Anne Kennerly, osetoporosis

While some of use struggle to get out of bed, others don’t know when to back off. Here Dr Penny Adams, Kerri-Anne Kennerly and I discuss the dangers of extreme dieting and what signs to look out for.

Tagged As: Amelia Burton, Extreme dieting, extreme exercise, Kerri-Anne Kennerly, Penny Adams, Weight loss

Editors Note: This post is written by our elite performance specialist Andrew Verdon. Andrew has completed a Diploma in Exercise Science, Certificate IV in Fitness, Level 1 Strength Coaching Qualifications with ASCA.

How Do I Deal with Cramps?

Something I get asked often about is dealing with cramps. Specifically here I am talking about cramps that develop while exercising. These are known as Exercise Associated Muscle Cramps (EAMC).  They are quite a common condition and can be defined as “painful, spasmodic and involuntary contractions of muscles that occur during or immediately after exercise”. Common areas for cramps are generally the foot and legs.

It is not well understood as to why they develop and what to do to minimise the risk of getting a cramp?

What Causes Cramps?

Read more…..

Tagged As: athletes, cramps, exercise

Recently I appeared on Mornings with Kerri-Anne to dispel the myth that situps, will make you lose weight. To be honest I am surprised that people still believe that 500 sit ups per day could help you lose weight. In this Video I chat to Kerri-Anne about some of the ways you can lose the fat whilst toning the ‘muffin top’ area. These are fun, variations to the normal exercises we’ve grown to love (and hate!).

Tagged As: "muffin top" "kerri- anne" "amelia burton" "weight loss"

Recently I appeared on KAK to talk about a home gym for less than $50. Follow this circuit if you want to beat the bulge without breaking the bank!

Tagged As: Amelia Burton, Home gym, Kerri-Anne Kennerly

Recently on Mornings with Kerri-Anne we discussed exercising throughout your 20’s, 30’s, 40’s and 50’s. What are some of the best exercises for different age groups and what should you be focusing on?