Health and Fitness Coach
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- 5.5 Ways to Change the Shape of Your Body - Fast!
- Expert Answers: Spin Classes and RPM Classes. How Many Calories Will I Burn? And Other Questions.
- How to Improve Core Stability Part 2 - The Spinal Neutral Test
- How to Improve Core Stability Part 4: Functional Exercises - The Plank and Its Wacky Variations
- Last Minute Preparation for a Marathon, Half Marathon or Fun Run
- Over 50s Exercise - Seniors Training With Logan Franklin
- Take the Body Type Test- What Body Type are You?
- Workout Music: Music for Your Ipod to Listen to While Exercising
- Crazy Fitness Crazes, Fads, and Gadgets
- Running: Working Out Your Race Pace With McMillan's Calculator
- Beyonce’s Post Baby Weight Loss: Too Fast Or Healthy?
- Workout Music: Amelia’s Workout Playlist for Your Ipod
- When is the Best Time of Day to Eat?
- Why Aren’t I Losing Weight? Reasons Why You Are Exercising But Not Losing Weight
- The Fat Tax. Is it the Answer to Our Obesity Epidemic?
- Do You Have Adrenal Fatigue?
- Celebrity Diet Fads
- 7 ways to lose weight subliminally in the kitchen
- Can You Be Fit at Any Size?
- Tips to get motivated and stay motivated
- steve: Hi Amelia. You're right, this gets you fitter faster. I am now into the third a
- Alex: just printed this off about 2 hours ago. Went through the drill twice. I approve
- fat loss: The best method to lose weight is to make a permanent lifestyle change
- Stay Healthy: Hi! Thanks for the great blog post! I found it really interesting and truly inte
- Stay Healthy: Hi! I found this blog post really helpful in dealing with my day eating habits.I
- Red rice yeast: I do not even know the way I ended up right here, but I believed this submit was
- Linda: Very interesting. I did the test and ended up as a Protein type, which i wouldn'
- Linda: Thanks for the great snack ideas. I love my protein shakes. There are so many ta
- Em: Hi Amelia, I'm very impressed with your blogs! So far I love this one the most.
- Hayley: Hi I reguly compete in sprint distance triathlons and was wondering if doing a
Can You Be Fit at Any Size?
8 September 2011 11:19 am
Here we speak to three women of different sizes and fitness levels. Many don’t realise that it’s actually healthier to be fit and slightly overweight than unfit and a normal weight.
Excellent! I do wonder, how does the size 14 girl keep the weight on? It seems it would naturally burn off with all that she does and she said she eats well, too. They all look fab and healthy and I’m going to share this.