Health and Fitness Coach
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- 5.5 Ways to Change the Shape of Your Body - Fast!
- Expert Answers: Spin Classes and RPM Classes. How Many Calories Will I Burn? And Other Questions.
- How to Improve Core Stability Part 2 - The Spinal Neutral Test
- How to Improve Core Stability Part 4: Functional Exercises - The Plank and Its Wacky Variations
- Last Minute Preparation for a Marathon, Half Marathon or Fun Run
- Over 50s Exercise - Seniors Training With Logan Franklin
- Take the Body Type Test- What Body Type are You?
- Workout Music: Music for Your Ipod to Listen to While Exercising
- Crazy Fitness Crazes, Fads, and Gadgets
- Running: Working Out Your Race Pace With McMillan's Calculator
- Workout Music: Amelia’s Workout Playlist for Your Ipod
- When is the Best Time of Day to Eat?
- Why Aren’t I Losing Weight? Reasons Why You Are Exercising But Not Losing Weight
- The Fat Tax. Is it the Answer to Our Obesity Epidemic?
- Do You Have Adrenal Fatigue?
- Celebrity Diet Fads
- 7 ways to lose weight subliminally in the kitchen
- Can You Be Fit at Any Size?
- Tips to get motivated and stay motivated
- Body fat and Composition Scales: Tanita BC1000 Product Review
- Phaedra: Dear Amelia You should think twice before recommending kangaroo to eat. Do some
- John Hellen: My wife and I are both 76 years-of-age, we are both disabled by arthritis and ar
- Tony Rovere: A fat tax will not affect eating habits. Governments have failed to legislate m
- Pooja: I really need to lose weight, starting to feel my confidence level go down as we
- Michael K: My list: 1. Whole unprocessed foods. For your metabolic type - minus food sen
- anisha: i am still confused where are the affects on health based on our cholesteral
- treadmill: hello there and thanks in your information ? I?ve definitely picked up something
- Noosa Beach Wedding: While beach weddings seem to be the craze these days, what about beach wedding s
- Byron Bay Beach Weddings: Are you planning a wedding soon? Have you booked a beach venue for your big day?
- amber: ill be starting the new year to be healthy and lose some weight, and using your
Resistant Starch and Review of The Carb Lover’s Diet
27 June 2011 9:35 pm
It’s true, carbs are NOT the enemy! Here Kerri-Anne and I work our way through the different types of resistant starch and the meal plan prescribed in the new diet book The Carb Lovers Diet.
Review of Wii Fit, Xbox Kinect, PS3 Fitness Games
26 June 2011 7:28 pm
Recently I reviewed three completely separate gaming consoles for Ultra fit magazine (read article) and the Kerri-Anne Show. It’s a pretty exciting space to be in considering the technology is improving at such a rapid rate. Whilst these games wont get you fit to run a marathon they certainly bridge the gap from the couch potato to the fitness freak.
Tagged As: Fitness gaming, My Fitness Coach Club, PS3, Wii fit, wii fit plus., Xbox, Your Shape fitness evolved
4 Ski Exercises to Get You Pumped for the Snow!
25 June 2011 11:31 pm
At least 2 weeks before you go skiing, follow these four simple ski exercises to prepare your legs and core for the burn that will hit them once you hit the slopes.
Watch the demonstrations in this video blog and print up the attached pdf to take with you as a memory jogger. These exercises are great for many activities, not just skiing. So grab some water, throw on your workout gear and get ready to feel the burn, love the burn!
Download the program here:
Program: 4 ski exercises to get you pumped for the snow (PDF)
Watch the video here:
Tagged As: leg burn, ski exercises, skiing