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- 5.5 Ways to Change the Shape of Your Body - Fast!
- Expert Answers: Spin Classes and RPM Classes. How Many Calories Will I Burn? And Other Questions.
- How to Improve Core Stability Part 2 - The Spinal Neutral Test
- How to Improve Core Stability Part 4: Functional Exercises - The Plank and Its Wacky Variations
- Last Minute Preparation for a Marathon, Half Marathon or Fun Run
- Over 50s Exercise - Seniors Training With Logan Franklin
- Take the Body Type Test- What Body Type are You?
- Workout Music: Music for Your Ipod to Listen to While Exercising
- Crazy Fitness Crazes, Fads, and Gadgets
- Running: Working Out Your Race Pace With McMillan's Calculator
- Workout Music: Amelia’s Workout Playlist for Your Ipod
- When is the Best Time of Day to Eat?
- Why Aren’t I Losing Weight? Reasons Why You Are Exercising But Not Losing Weight
- The Fat Tax. Is it the Answer to Our Obesity Epidemic?
- Do You Have Adrenal Fatigue?
- Celebrity Diet Fads
- 7 ways to lose weight subliminally in the kitchen
- Can You Be Fit at Any Size?
- Tips to get motivated and stay motivated
- Body fat and Composition Scales: Tanita BC1000 Product Review
- Phaedra: Dear Amelia You should think twice before recommending kangaroo to eat. Do some
- John Hellen: My wife and I are both 76 years-of-age, we are both disabled by arthritis and ar
- Tony Rovere: A fat tax will not affect eating habits. Governments have failed to legislate m
- Pooja: I really need to lose weight, starting to feel my confidence level go down as we
- Michael K: My list: 1. Whole unprocessed foods. For your metabolic type - minus food sen
- anisha: i am still confused where are the affects on health based on our cholesteral
- treadmill: hello there and thanks in your information ? I?ve definitely picked up something
- Noosa Beach Wedding: While beach weddings seem to be the craze these days, what about beach wedding s
- Byron Bay Beach Weddings: Are you planning a wedding soon? Have you booked a beach venue for your big day?
- amber: ill be starting the new year to be healthy and lose some weight, and using your
The Best Detoxes. How to Do a Detox
4 January 2011 9:55 am
NOTE: If you would like to do a Detox please contact me here for more information.
You know those times in your life when you’ve partied a bit hard? Maybe you’ve been working long hours and eating crap? You feel exhausted, lethargic yet anxious and frankly not on top of your game. It’s time like these that you need to Detox. There are a plethora of Detoxes to chose from, lasting from one day up to three months. But before you go launching into the first brand you come across be warned, choosing the program can mean the difference between having a Detox that rocks or having Detox Disaster.
The Benefits of a Detox
Besides the usual benefits of increased energy, clear eyes, skin and regulated moods, Detoxing has many other benefits:
- Improves our Immune Function
- Reduce the amount of toxins and pollution into our body to lessen the burden against the detoxification organs
- Promote healthy eating, nutrition and supplementation to help our body effectively clear the toxins
- Scavenge free radicals and eliminate toxins
- Strengthen body’s fight against cancer cells and generate healthy cells in our body
- Cleanse mucous, congestion, fermentation, inflammation in our digestive tract
- Purify our blood
- Reform our lifestyle addictions for sugar, salt, high glycemic carbohydrates, alcohol, junk foods, nicotine, etc
Things to be Aware Of
Tagged As: detox, diet, nutrition, Weight loss