Health and Fitness Coach
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- 5.5 Ways to Change the Shape of Your Body - Fast!
- Expert Answers: Spin Classes and RPM Classes. How Many Calories Will I Burn? And Other Questions.
- How to Improve Core Stability Part 2 - The Spinal Neutral Test
- How to Improve Core Stability Part 4: Functional Exercises - The Plank and Its Wacky Variations
- Last Minute Preparation for a Marathon, Half Marathon or Fun Run
- Over 50s Exercise - Seniors Training With Logan Franklin
- Take the Body Type Test- What Body Type are You?
- Workout Music: Music for Your Ipod to Listen to While Exercising
- Crazy Fitness Crazes, Fads, and Gadgets
- Running: Working Out Your Race Pace With McMillan's Calculator
- Workout Music: Amelia’s Workout Playlist for Your Ipod
- When is the Best Time of Day to Eat?
- Why Aren’t I Losing Weight? Reasons Why You Are Exercising But Not Losing Weight
- The Fat Tax. Is it the Answer to Our Obesity Epidemic?
- Do You Have Adrenal Fatigue?
- Celebrity Diet Fads
- 7 ways to lose weight subliminally in the kitchen
- Can You Be Fit at Any Size?
- Tips to get motivated and stay motivated
- Body fat and Composition Scales: Tanita BC1000 Product Review
- Phaedra: Dear Amelia You should think twice before recommending kangaroo to eat. Do some
- John Hellen: My wife and I are both 76 years-of-age, we are both disabled by arthritis and ar
- Tony Rovere: A fat tax will not affect eating habits. Governments have failed to legislate m
- Pooja: I really need to lose weight, starting to feel my confidence level go down as we
- Michael K: My list: 1. Whole unprocessed foods. For your metabolic type - minus food sen
- anisha: i am still confused where are the affects on health based on our cholesteral
- treadmill: hello there and thanks in your information ? I?ve definitely picked up something
- Noosa Beach Wedding: While beach weddings seem to be the craze these days, what about beach wedding s
- Byron Bay Beach Weddings: Are you planning a wedding soon? Have you booked a beach venue for your big day?
- amber: ill be starting the new year to be healthy and lose some weight, and using your
Cosmo’s Fun Fearless Female Awards – I’ve Made it to the Finals!
30 August 2010 4:53 pm
I am very fortunate to have been nominated AND voted through to the Finals of the Cosmo Mag, Fun Fearless Female awards. I am nominated in the Entrepreneur category but there are many other categories from Actors to bloggers, authors, rising stars just to name a few.
Check out some of the amazing Australian women and what they’re up to! Voting closes on 15th September so back your favourite chicks and vote for all your favourite fun fearless females!
Watch out for the finalists appearing in October edition of Cosmo Mag out in Early September 2010. Vote Now
Tagged As: Amelia Burton, Cosmo Fun Fearless Female
A Home Gym For Less than $50
4:25 pm
Recently I appeared on KAK to talk about a home gym for less than $50. Follow this circuit if you want to beat the bulge without breaking the bank!
Tagged As: Amelia Burton, Home gym, Kerri-Anne Kennerly
Matt Preston’s Regime: Interview with Kerri-Anne
26 August 2010 11:26 am
Recently Kerri-Anne Kennerly was curious to know how on earth I was going to get Matt Preston in shape. She wanted to know if foodies can actually be fit, and what my top tips are for getting someone like Matt into shape. Here is our interview:
My Top Tips to Becoming a Fit Foodie
Diet
- Begin with a 2 week Detox to kick start your metabolism
- Learn how long it takes to burn off certain foods
- Don’t get portion distortion
- Get creative with low calorie, high flavour foods
- Eat even sized meals throughout day
Exercise
- Train before breakfast on an empty stomach
- Wear a heart rate monitor and count your calories burnt
- Pick exercises that burn the most calories
- Something is better than nothing!
Are you a foodie? Do you think foodies can be fit too???
Tagged As: Amelia Burton, Kerri-Anne Kennerly, Masterchef, Matt Preston, Weight loss