Comments on: How to Burn More Fat Everyday. Tips for Tapping into Those Fat Stores!

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By: SuccessfullySlim

SuccessfullySlim — Sat, 12 Jun 2010 23:28:24 +0000

Very useful pointers!

I do believe in always eating breakfast before exercising though, at least for myself. I find I get much more energy to do a decent workout with a banana or something first and this is what I recommend to most of my clients.

One of my favourite interval training workouts is running drills on a track. It keeps your interest levels high because you are always changing it up, from straight sprinting, to high knees, butt kicks, sideways running, walking lunges, etc.

By: JERRY PALMER

JERRY PALMER — Sat, 12 Jun 2010 20:40:50 +0000

Those are some very helpful tips, I plan on sharing them with my co-workers. Thank you

By: JERRY PALMER

JERRY PALMER — Sat, 12 Jun 2010 20:37:18 +0000

Those are some very helpful tips. I can pass it on to some of co-workers.

By: Lori

Lori — Fri, 11 Jun 2010 19:11:16 +0000

I’ve always read and heard that it’s important to eat breadkfast within 30 minutes after you wake up. I too would be interested in learning where you find the information on not eating before you workout in the morning. Thanks for the tips!

By: yoga home study course

yoga home study course — Fri, 11 Jun 2010 04:09:51 +0000

Training on an empty stomach? Hmm.. haven’t known that.. Thanks for the tips anyway! Will surely try this.

By: Hugh

Hugh — Thu, 10 Jun 2010 20:01:03 +0000

Great, quick post. I agree with all of these and am a huge proponent of #1 – training before breakfast. For me, there’s no better way to drop a few pounds. Do you have any specific studies / sources that support this? I’d love to pass along to my clients.

Thanks!

By: Sense of Health

Sense of Health — Thu, 10 Jun 2010 05:06:59 +0000

I love that no. 3. Running definitely my favorite. It has been a month now I run every day. I lose fat, I got lean body. But I still wonder what is the simplest recovery. As you said “Interval training”