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How to Burn More Fat Everyday. Tips for Tapping into Those Fat Stores!
6 June 2010 6:42 pm
Recently I appeared on Mornings With Kerri-Anne to discuss how we can burn more fat during our workouts and through our diet. Watch the 3:24min clip below.
My Top 5 Tips for Burning More Fat:
Do you have any fat burning tips that have worked for you in the past?
Tagged As: diet, exercise, fat burning, Weight loss
I love that no. 3. Running definitely my favorite. It has been a month now I run every day. I lose fat, I got lean body. But I still wonder what is the simplest recovery. As you said “Interval training”
Great, quick post. I agree with all of these and am a huge proponent of #1 – training before breakfast. For me, there’s no better way to drop a few pounds. Do you have any specific studies / sources that support this? I’d love to pass along to my clients.
Thanks!
Training on an empty stomach? Hmm.. haven’t known that.. Thanks for the tips anyway! Will surely try this.
I’ve always read and heard that it’s important to eat breadkfast within 30 minutes after you wake up. I too would be interested in learning where you find the information on not eating before you workout in the morning. Thanks for the tips!
Those are some very helpful tips. I can pass it on to some of co-workers.
Those are some very helpful tips, I plan on sharing them with my co-workers. Thank you
Very useful pointers!
I do believe in always eating breakfast before exercising though, at least for myself. I find I get much more energy to do a decent workout with a banana or something first and this is what I recommend to most of my clients.
One of my favourite interval training workouts is running drills on a track. It keeps your interest levels high because you are always changing it up, from straight sprinting, to high knees, butt kicks, sideways running, walking lunges, etc.
[...] How to Burn More Fat Everyday. Tips for Tapping into Those Fat Stores! [...]
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