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- How to Improve Core Stability Part 2 - The Spinal Neutral Test
- How to Improve Core Stability Part 4: Functional Exercises - The Plank and Its Wacky Variations
- Last Minute Preparation for a Marathon, Half Marathon or Fun Run
- Over 50s Exercise - Seniors Training With Logan Franklin
- Take the Body Type Test- What Body Type are You?
- Workout Music: Music for Your Ipod to Listen to While Exercising
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- My Top Tips for Getting Your Pre Baby Body Back
- Cosmo’s Fun Fearless Female Awards – I’ve Made it to the Finals!
- A Home Gym For Less than $50
- Matt Preston’s Regime: Interview with Kerri-Anne
- Can Foodies Be Fit? Matt Preston Battles the Bulge with Me
- How to Burn More Fat Everyday. Tips for Tapping into Those Fat Stores!
- Interview: Joanna McMillan Price On the Best Snacks
- Choosing Exercises to Fit Your Lifestyle
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- Should You Weigh Yourself For Weight Loss?
- Jamie: My name is Jamie Egan, I have a sven year old son (Jason) who was born with a b
- Phil: @Martin – well said mate. I just read this article and found it very misleading
- Brianna: Hi Amelia, I am having issues losing weight after my 3rd baby. I exercise 5 day
- David Hughes: Am I a foodie? Hell, yes! In fact I decided to get fit the day after I enjoyed
- Fabiola: Thank you for your valuable answer...I do need to lose weight, I'm 5`4 and 155 l
- Tim: @Roya, Cycling is generally less "hard on the knees" than running, but there can
- Tim: Hi Amelia "Train before breakfast on an empty stomach" Why?
- Ken Rasner: I know that all kind of people has chance or can loose weight. As long as they w
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- Fabiola: Iam 59 yrs. old, I have been in spinning classes at the local gym for almost 3 m
Choosing Exercises to Fit Your Lifestyle
28 April 2010 10:51 pm
Recently on Mornings with Kerri-Anne we discussed exercising throughout your 20’s, 30’s, 40’s and 50’s. What are some of the best exercises for different age groups and what should you be focussing on?
Amelia, disappointed that you have pretty much dismissed anyone over 50 to limited work, it came off a bit lame unfortunately. Reinforcing the sterotype of just giving up to age ………. Sad and wrong. Michele
Hi Michele,
Remember this is a 3min segment on mid morning TV, with a viewing audience of completely de-conditioned individuals. To suggest anything but low impact activity with this short amount of time and no explanation would be negligent on my part. I am fully aware that some of the fittest and strongest people are over 50 (they beat me in my running club), but unfortunately they are a low percentage and KAK appeals to the masses thus I need to deliver accordingly. Thanks for your passionate comment though, glad to see you feel stronly on the issue.
Amelia
Glad to see the video included, not just an explanation. Many people are so intimidated by beginning a workout routine that if you just throw out terms like “plank” they will walk away in frustration!
I’m 62 and I thought your guidelines for 50’s were right on with my own experience. I’m frequently dealing with injuries related to postural issues, having to really focus on diet and be consistent with exercise. Something every day is best.
In my experience continuing cardio vascular routines throughout your life is a major plus, especially as it is easy to do less as you become older.
Remaining fit with a strong, healthy heart by doing any exercise regardless of age will benefit you.