Comments on: New Exercise Guidelines Released: More Strength and Intensity Training http://www.ameliaburton.com.au/2009/11/new-exercise-guidelines-released-more-strength-and-intensity-training.html Health and Fitness Coach Tue, 27 Jul 2010 23:42:20 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Amy http://www.ameliaburton.com.au/2009/11/new-exercise-guidelines-released-more-strength-and-intensity-training.html/comment-page-1#comment-3970 Amy Sat, 13 Feb 2010 07:30:29 +0000 http://www.ameliaburton.com.au/?p=2555#comment-3970 At the moment I am doing Body Pump 3 times a week, Body Attack 2 times a week and boxing on the other 2 days. Does that cover the basic exercise requirement? At the moment I am doing Body Pump 3 times a week, Body Attack 2 times a week and boxing on the other 2 days. Does that cover the basic exercise requirement?

]]> By: Amelia Burton http://www.ameliaburton.com.au/2009/11/new-exercise-guidelines-released-more-strength-and-intensity-training.html/comment-page-1#comment-3684 Amelia Burton Tue, 10 Nov 2009 01:29:32 +0000 http://www.ameliaburton.com.au/?p=2555#comment-3684 Hi Amiee, Yes it is a lot more activity than most people do which highlights a) how important exercise is for heart health, and b) how warped society has become about acceptable levels of activity. Amelia Hi Amiee,

Yes it is a lot more activity than most people do which highlights a) how important exercise is for heart health, and b) how warped society has become about acceptable levels of activity.

Amelia

]]> By: Amiee http://www.ameliaburton.com.au/2009/11/new-exercise-guidelines-released-more-strength-and-intensity-training.html/comment-page-1#comment-3403 Amiee Tue, 03 Nov 2009 09:43:39 +0000 http://www.ameliaburton.com.au/?p=2555#comment-3403 i have two groups of friends.. one bunch are all sportos and would def fit the bill... but the other bunch would def not fit the bill... alot of ppl still go by 30mins / 3 days per wk.... and most just do casual walking... but this is def a great read! it is def a big diff to the old school way of thinking... i believe now, if you can do more, be nike and "just do it" AB is a fab trainer (& I think very highly of you miss AB... you truly know youre stuff and im learning lots from you... thank you :) ... ) although running is great, plyometric training, even pump classes and others can still help get heart rate high... for the intensity... alot of people think weights = slow therefore lower heart rate... but you're so right, there are many ways besides running and besides a gym to get heart rate high... having said that, i have become a fan of running.... well on my way to becoming a true fan of it LOL i have two groups of friends.. one bunch are all sportos and would def fit the bill… but the other bunch would def not fit the bill… alot of ppl still go by 30mins / 3 days per wk…. and most just do casual walking…
but this is def a great read! it is def a big diff to the old school way of thinking…
i believe now, if you can do more, be nike and “just do it”
AB is a fab trainer (& I think very highly of you miss AB… you truly know youre stuff and im learning lots from you… thank you :) … )
although running is great, plyometric training, even pump classes and others can still help get heart rate high… for the intensity…
alot of people think weights = slow therefore lower heart rate…
but you’re so right, there are many ways besides running and besides a gym to get heart rate high…
having said that, i have become a fan of running…. well on my way to becoming a true fan of it LOL

]]>