Comments on: Resistance Training for Runners to Prevent Injury, Run Faster and Further

By: Amelia Burton

Amelia Burton — Mon, 16 Nov 2009 00:31:08 +0000

Hi Hugh,

That is awesome news! Thanks for the feedback. Combining strength with dynamic stretch is an awesome combo. Many runners underestimate the correlation between strength, stability and therefore injury prevention.

Keep up the great work!
Amelia.

By: Hugh

Hugh — Sun, 15 Nov 2009 19:01:15 +0000

Amelia,

I just did the Core Stability for Runners this morning prior to my 5-mile training run (I had printed it out a while ago and just found it). I have extremely tight hips and so I did this along w/ a 10-min dynamic stretch scheme and honestly I had one of the best runs of my life today! I’m going to work these into my daily routine to loosen (and strengthen) up.

Thanks for the tips and I look forward to more!

By: Amelia Burton

Amelia Burton — Tue, 13 Oct 2009 05:19:17 +0000

Hey Toni and Aimee,

Suck it up! Those burpees are fabulous. Why do so many people hate them…?

By: Amelia Burton

Amelia Burton — Tue, 06 Oct 2009 07:16:32 +0000

You’re welcome Peter! Be sure to print up the pdf and take it with you as you train.
Amelia

By: PeterJ

PeterJ — Sun, 27 Sep 2009 23:01:22 +0000

Hi, great article. Thanks for the PDF too. I’ll be giving it a try.

By: Amiee

Amiee — Thu, 24 Sep 2009 10:21:08 +0000

lol re the burpees is all i can say after today! hahaha

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By: Toni Harvey

Toni Harvey — Fri, 18 Sep 2009 10:46:42 +0000

This is great, Amelia! I love the little moving men. I’ll be working on the checklist (except the burpees – I hate those!)