Comments on: Eat Mindfully For Health: Get the Most Out of Every Bite! http://www.ameliaburton.com.au/2009/09/eat-mindfully-for-health-get-the-most-out-of-every-bite.html Health and Fitness Coach Mon, 06 Feb 2012 07:50:20 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Gina http://www.ameliaburton.com.au/2009/09/eat-mindfully-for-health-get-the-most-out-of-every-bite.html/comment-page-1#comment-2242 Gina Fri, 04 Sep 2009 02:46:00 +0000 http://www.ameliaburton.com.au/?p=1978#comment-2242 @Jessie I am thrilled to hear you speak out of the possible consequences of ignoring the body's needs and cues. I work with many a client who started off just as you to lose a few only to tumble into disordered eating. I trust someone has gained knowledge from your comment...Mahalo! Gina Ryan author of the Eat Mindfully for Health... post. @Jessie
I am thrilled to hear you speak out of the possible consequences of ignoring the body’s needs and cues. I work with many a client who started off just as you to lose a few only to tumble into disordered eating. I trust someone has gained knowledge from your comment…Mahalo!
Gina Ryan author of the Eat Mindfully for Health… post.

]]> By: jessie http://www.ameliaburton.com.au/2009/09/eat-mindfully-for-health-get-the-most-out-of-every-bite.html/comment-page-1#comment-2241 jessie Fri, 04 Sep 2009 01:49:31 +0000 http://www.ameliaburton.com.au/?p=1978#comment-2241 fantastic to see you creating some awareness about mindful eating, particularly with the reference to ignoring hunger and satiety rhythms. I had always had a healthy relationship with food, until trying to lose a few kilos with a 'shake' diet. the unpleasant feeling of deprivation, and beginning to label foods 'good' and 'bad' has now left me with bulimia. I am now on the road to recovery, and I cannot stress enough how important it is to LISTEN TO YOUR BODY and to eat regularly. hunger and deprivation can create a multitude of problems - in my case, a serious and damaging eating disorder.. fantastic to see you creating some awareness about mindful eating, particularly with the reference to ignoring hunger and satiety rhythms. I had always had a healthy relationship with food, until trying to lose a few kilos with a ’shake’ diet. the unpleasant feeling of deprivation, and beginning to label foods ‘good’ and ‘bad’ has now left me with bulimia. I am now on the road to recovery, and I cannot stress enough how important it is to LISTEN TO YOUR BODY and to eat regularly. hunger and deprivation can create a multitude of problems – in my case, a serious and damaging eating disorder..

]]> By: Drusy http://www.ameliaburton.com.au/2009/09/eat-mindfully-for-health-get-the-most-out-of-every-bite.html/comment-page-1#comment-2231 Drusy Thu, 03 Sep 2009 09:21:01 +0000 http://www.ameliaburton.com.au/?p=1978#comment-2231 This is a great post! Sometimes I find myself eating something and look down and wonder where it went... I ate it totally unconsciously. What a waste when it was my one square of chocolate a day! Amelia, I'm looking forward to hearing you on runners round table (www.runnersroundtable.com) on Sept 16th! This is a great post! Sometimes I find myself eating something and look down and wonder where it went… I ate it totally unconsciously. What a waste when it was my one square of chocolate a day!

Amelia, I’m looking forward to hearing you on runners round table (www.runnersroundtable.com) on Sept 16th!

]]> By: Fitness Blogger » Blog Archive » Eat Mindfully For Health: Get the Most Out of Every Bite! http://www.ameliaburton.com.au/2009/09/eat-mindfully-for-health-get-the-most-out-of-every-bite.html/comment-page-1#comment-2225 Fitness Blogger » Blog Archive » Eat Mindfully For Health: Get the Most Out of Every Bite! Thu, 03 Sep 2009 02:43:17 +0000 http://www.ameliaburton.com.au/?p=1978#comment-2225 [...] Amelia Burton wrote an interesting post today onEat Mindfully For <b>Health</b>: Get the Most Out of Every Bite!Here’s a quick excerpt [...] [...] Amelia Burton wrote an interesting post today onEat Mindfully For <b>Health</b>: Get the Most Out of Every Bite!Here’s a quick excerpt [...]

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