Comments on: The World’s Simplest Marathon Training Plan

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By: Vicki

Vicki — Tue, 15 Nov 2011 00:18:31 +0000

Hi Amelia
I’ve just completed my furthered run yet- a half marathon in far north qld. I used a 6 wk training program similar to the one youve provided here.
I’m really keen to try and tackle a full marathon in early 2012, thought it might be a nice thing to do in the year of my 30th!
I’d really like to do a marathon in sub 4hrs. I did the half Mara in 2hrs 10min so I’d need to speed it up a fair bit. Do you have any recommendations or tips for training to achieve sub 4hrs?
Cheers
Vicki

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By: Darren Holland

Darren Holland — Sun, 04 Sep 2011 05:56:09 +0000

Hi Amelia,

I havent run more than 2 kms for a couple of years… but used to do short distance tri’s and hvae done 2 halfs about 5 years ago.

i turn 40 next year and become a Dad for the first time and have always wanted to do a marathon.

How much training in weeks will i need from a standing start and what is the Great Ocean Road run like as a first go-it looks scenic??

Excited and confronted…Darren

By: Treadmill

Treadmill — Wed, 17 Aug 2011 05:04:33 +0000

So exciting!

By: MG73

MG73 — Wed, 19 Jan 2011 05:51:22 +0000

Hi – I’ve just signed up for the Canberra Marathon and there are 79 days to go. I’m in decent shape and have completed the 2010 Sydney half marathon in 1hr 32m and City2Surf in 62mins. However, after a big Nov/Dec and early Jan with little exercise I’m a bit worried as this weekend will be my first run in quite a while. I’m 37 also so not exactly young…Is 11 weeks going to be enough training to get me in under 4 hours?

Cheers – Michael

By: Mark Falkingham

Mark Falkingham — Fri, 22 Oct 2010 05:59:29 +0000

Awesome training plan and other training info. It helped me knock almost 50 min off my PB (now down to 3h 17m) in this year’s Melbourne marathon. I’ll definitely be using it agian next year, and aiming to go under 3h.
Thank you Amelia.

By: Treadmills

Treadmills — Thu, 23 Sep 2010 10:57:03 +0000

marathons are fun and some great training tips here.
as i work long hours i am currently training for my next marathon doing all my training on a treadmill

By: Amanda

Amanda — Mon, 24 May 2010 09:55:49 +0000

Hi Amelia,

I’m looking at using your training program to do my second marathon. I’m hoping to run sub 4 hours. Fingers crossed!

Amanda