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	<title>Comments on: The Joy and Health Benefits of Culinary Herbs and Spices</title>
	<atom:link href="http://www.ameliaburton.com.au/2009/08/the-joy-and-health-of-culinary-herbs-and-spices.html/feed" rel="self" type="application/rss+xml" />
	<link>http://www.ameliaburton.com.au/2009/08/the-joy-and-health-of-culinary-herbs-and-spices.html</link>
	<description>Health and Fitness Coach</description>
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		<title>By: Beachbody</title>
		<link>http://www.ameliaburton.com.au/2009/08/the-joy-and-health-of-culinary-herbs-and-spices.html/comment-page-1#comment-2230</link>
		<dc:creator>Beachbody</dc:creator>
		<pubDate>Thu, 03 Sep 2009 08:13:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.ameliaburton.com.au/?p=1884#comment-2230</guid>
		<description>Great article! I love also reading the comments of the readers. Thanks for the information!</description>
		<content:encoded><![CDATA[<p>Great article! I love also reading the comments of the readers. Thanks for the information!</p>
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		<title>By: Clenbuterol</title>
		<link>http://www.ameliaburton.com.au/2009/08/the-joy-and-health-of-culinary-herbs-and-spices.html/comment-page-1#comment-2142</link>
		<dc:creator>Clenbuterol</dc:creator>
		<pubDate>Thu, 27 Aug 2009 10:32:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.ameliaburton.com.au/?p=1884#comment-2142</guid>
		<description>Aside from the fact that Herbs add more flavor to food, there are recognized health benefits that herbs could give the body. Since ancient times, it&#039;s been demonstrated that herbs genuinely have healtâ€¦</description>
		<content:encoded><![CDATA[<p>Aside from the fact that Herbs add more flavor to food, there are recognized health benefits that herbs could give the body. Since ancient times, it&#8217;s been demonstrated that herbs genuinely have healtâ€¦</p>
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		<title>By: Amelia Burton</title>
		<link>http://www.ameliaburton.com.au/2009/08/the-joy-and-health-of-culinary-herbs-and-spices.html/comment-page-1#comment-2124</link>
		<dc:creator>Amelia Burton</dc:creator>
		<pubDate>Tue, 25 Aug 2009 04:57:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.ameliaburton.com.au/?p=1884#comment-2124</guid>
		<description>I agree Wellness Partners, 

The health benefits are just a bonus on top of the amazing flavors they give food.

Amelia</description>
		<content:encoded><![CDATA[<p>I agree Wellness Partners, </p>
<p>The health benefits are just a bonus on top of the amazing flavors they give food.</p>
<p>Amelia</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: WellnessPartners</title>
		<link>http://www.ameliaburton.com.au/2009/08/the-joy-and-health-of-culinary-herbs-and-spices.html/comment-page-1#comment-2095</link>
		<dc:creator>WellnessPartners</dc:creator>
		<pubDate>Thu, 20 Aug 2009 19:31:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.ameliaburton.com.au/?p=1884#comment-2095</guid>
		<description>I love to cook healthy meals for my family. I have been using many of the herbs and spices in your list. I knew about some of their health benefits, but now, after reading your article, I feel even better about using them.</description>
		<content:encoded><![CDATA[<p>I love to cook healthy meals for my family. I have been using many of the herbs and spices in your list. I knew about some of their health benefits, but now, after reading your article, I feel even better about using them.</p>
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		<title>By: Amelia Burton</title>
		<link>http://www.ameliaburton.com.au/2009/08/the-joy-and-health-of-culinary-herbs-and-spices.html/comment-page-1#comment-2087</link>
		<dc:creator>Amelia Burton</dc:creator>
		<pubDate>Thu, 20 Aug 2009 01:14:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.ameliaburton.com.au/?p=1884#comment-2087</guid>
		<description>C&#039;mon Tom, I&#039;m sure there&#039;s a green thumb in you somewhere! I bought a half wine barrel and planted herbs last year. Everything is still going strong except the basil. The snails got to it before I could! Apparently snails love pesto! It&#039;s ok, I got my revenge in France recently... es cargo&#039;s in garlic butter. That&#039;ll teach&#039;em!
Amelia</description>
		<content:encoded><![CDATA[<p>C&#8217;mon Tom, I&#8217;m sure there&#8217;s a green thumb in you somewhere! I bought a half wine barrel and planted herbs last year. Everything is still going strong except the basil. The snails got to it before I could! Apparently snails love pesto! It&#8217;s ok, I got my revenge in France recently&#8230; es cargo&#8217;s in garlic butter. That&#8217;ll teach&#8217;em!<br />
Amelia</p>
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		<title>By: Amelia Burton</title>
		<link>http://www.ameliaburton.com.au/2009/08/the-joy-and-health-of-culinary-herbs-and-spices.html/comment-page-1#comment-2084</link>
		<dc:creator>Amelia Burton</dc:creator>
		<pubDate>Thu, 20 Aug 2009 00:33:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.ameliaburton.com.au/?p=1884#comment-2084</guid>
		<description>Hi Eat smart age smart,
Thanks for the info about ginger. I love having 1/4 lemon and slice of ginger in hot water first thing every morning. Clears the digestive system and kick starts your metabolism, not to mention kills morning breath!
Amelia</description>
		<content:encoded><![CDATA[<p>Hi Eat smart age smart,<br />
Thanks for the info about ginger. I love having 1/4 lemon and slice of ginger in hot water first thing every morning. Clears the digestive system and kick starts your metabolism, not to mention kills morning breath!<br />
Amelia</p>
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	<item>
		<title>By: The Joy and Health Benefits of Culinary Herbs and Spices &#171; Lunch Without ED</title>
		<link>http://www.ameliaburton.com.au/2009/08/the-joy-and-health-of-culinary-herbs-and-spices.html/comment-page-1#comment-2080</link>
		<dc:creator>The Joy and Health Benefits of Culinary Herbs and Spices &#171; Lunch Without ED</dc:creator>
		<pubDate>Wed, 19 Aug 2009 22:45:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.ameliaburton.com.au/?p=1884#comment-2080</guid>
		<description>[...] The Joy and Health Benefits of  [...]</description>
		<content:encoded><![CDATA[<p>[...] The Joy and Health Benefits of  [...]</p>
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		<title>By: Tom Parker - Free Fitness Tips</title>
		<link>http://www.ameliaburton.com.au/2009/08/the-joy-and-health-of-culinary-herbs-and-spices.html/comment-page-1#comment-2073</link>
		<dc:creator>Tom Parker - Free Fitness Tips</dc:creator>
		<pubDate>Tue, 18 Aug 2009 18:40:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.ameliaburton.com.au/?p=1884#comment-2073</guid>
		<description>Good post Amelia.  I don&#039;t personally grow my own herbs and spices.  However, I totally agree they are one of the healthiest ways to add some taste and diversity to a meal.</description>
		<content:encoded><![CDATA[<p>Good post Amelia.  I don&#8217;t personally grow my own herbs and spices.  However, I totally agree they are one of the healthiest ways to add some taste and diversity to a meal.</p>
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		<title>By: Eat Smart Age Smart</title>
		<link>http://www.ameliaburton.com.au/2009/08/the-joy-and-health-of-culinary-herbs-and-spices.html/comment-page-1#comment-2069</link>
		<dc:creator>Eat Smart Age Smart</dc:creator>
		<pubDate>Tue, 18 Aug 2009 11:58:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.ameliaburton.com.au/?p=1884#comment-2069</guid>
		<description>Ginger is effective for curing cold and flu. It can even help to cure severe cases of cold. You can opt for ginger juice along with aniseed for curing of cold; try to have this three to four times in a day, for effectively curing your cold.</description>
		<content:encoded><![CDATA[<p>Ginger is effective for curing cold and flu. It can even help to cure severe cases of cold. You can opt for ginger juice along with aniseed for curing of cold; try to have this three to four times in a day, for effectively curing your cold.</p>
]]></content:encoded>
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		<title>By: Fitness Blogger &#187; Blog Archive &#187; The Joy and Health Benefits of Culinary Herbs and Spices</title>
		<link>http://www.ameliaburton.com.au/2009/08/the-joy-and-health-of-culinary-herbs-and-spices.html/comment-page-1#comment-2068</link>
		<dc:creator>Fitness Blogger &#187; Blog Archive &#187; The Joy and Health Benefits of Culinary Herbs and Spices</dc:creator>
		<pubDate>Tue, 18 Aug 2009 00:49:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.ameliaburton.com.au/?p=1884#comment-2068</guid>
		<description>[...] Amelia Burton wrote an interesting post today onThe Joy and &lt;b&gt;Health&lt;/b&gt; Benefits of Culinary Herbs and SpicesHere&#8217;s a quick excerpt [...]</description>
		<content:encoded><![CDATA[<p>[...] Amelia Burton wrote an interesting post today onThe Joy and &lt;b&gt;Health&lt;/b&gt; Benefits of Culinary Herbs and SpicesHere&#8217;s a quick excerpt [...]</p>
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