Comments on: Mental Training for Performance: Your Secret Weapon is your Mind

By: Monique Rhodes

Monique Rhodes — Mon, 11 Oct 2010 20:49:19 +0000

Is it possible,in order to be happy,you could train your mind into accepting ,even a little,something that normally makes you mad as a hornet?

By: Therese

Therese — Wed, 24 Mar 2010 11:56:06 +0000

love it Amelia!
thanks, so so true. the mind is an incredibly powerful thing, good and bad. Learning to train your mind as well as the body is the key!
thanks
Therese

By: Amelia Burton

Amelia Burton — Thu, 20 Aug 2009 01:17:32 +0000

Very True Tom,
Learning how to train your mind to focus is a skill that needs to be learned and practiced. After a month off running, the hardest thing for me was to retrain my mind to stay focussed and not let negative messages come in. Having a 3-4 word mantra helps.
Amelia

By: Tom Parker - Free Fitness Tips

Tom Parker - Free Fitness Tips — Tue, 18 Aug 2009 18:47:46 +0000

Wow. That NLP example is very impressive. Got to agree though. Your mental state has a lot to do with how well your workout goes. I find if I start a workout in the wrong frame of mind my performance really suffers.

By: Fitness Blogger » Blog Archive » Mental Training for Performance: Your Secret Weapon is your Mind

Mon, 17 Aug 2009 03:57:13 +0000

[...] Amelia Burton wrote an interesting post today onMental Training for Performance: Your Secret Weapon is your MindHere’s a quick excerpt [...]