http://www.ameliaburton.com.au/2009/08/mental-training-for-performance-your-secret-weapon-is-your-mind.html Health and Fitness Coach Tue, 27 Jul 2010 23:42:20 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.ameliaburton.com.au/2009/08/mental-training-for-performance-your-secret-weapon-is-your-mind.html/comment-page-1#comment-4004 Therese Wed, 24 Mar 2010 11:56:06 +0000 http://www.ameliaburton.com.au/?p=1887#comment-4004 love it Amelia! thanks, so so true. the mind is an incredibly powerful thing, good and bad. Learning to train your mind as well as the body is the key! thanks Therese love it Amelia!
thanks, so so true. the mind is an incredibly powerful thing, good and bad. Learning to train your mind as well as the body is the key!
thanks
Therese

]]> http://www.ameliaburton.com.au/2009/08/mental-training-for-performance-your-secret-weapon-is-your-mind.html/comment-page-1#comment-2089 Amelia Burton Thu, 20 Aug 2009 01:17:32 +0000 http://www.ameliaburton.com.au/?p=1887#comment-2089 Very True Tom, Learning how to train your mind to focus is a skill that needs to be learned and practiced. After a month off running, the hardest thing for me was to retrain my mind to stay focussed and not let negative messages come in. Having a 3-4 word mantra helps. Amelia Very True Tom,
Learning how to train your mind to focus is a skill that needs to be learned and practiced. After a month off running, the hardest thing for me was to retrain my mind to stay focussed and not let negative messages come in. Having a 3-4 word mantra helps.
Amelia

]]> http://www.ameliaburton.com.au/2009/08/mental-training-for-performance-your-secret-weapon-is-your-mind.html/comment-page-1#comment-2074 Tom Parker - Free Fitness Tips Tue, 18 Aug 2009 18:47:46 +0000 http://www.ameliaburton.com.au/?p=1887#comment-2074 Wow. That NLP example is very impressive. Got to agree though. Your mental state has a lot to do with how well your workout goes. I find if I start a workout in the wrong frame of mind my performance really suffers. Wow. That NLP example is very impressive. Got to agree though. Your mental state has a lot to do with how well your workout goes. I find if I start a workout in the wrong frame of mind my performance really suffers.

]]> http://www.ameliaburton.com.au/2009/08/mental-training-for-performance-your-secret-weapon-is-your-mind.html/comment-page-1#comment-2056 Fitness Blogger » Blog Archive » Mental Training for Performance: Your Secret Weapon is your Mind Mon, 17 Aug 2009 03:57:13 +0000 http://www.ameliaburton.com.au/?p=1887#comment-2056 [...] Amelia Burton wrote an interesting post today onMental <b>Training</b> for Performance: Your Secret Weapon is your MindHere’s a quick excerpt [...] [...] Amelia Burton wrote an interesting post today onMental <b>Training</b> for Performance: Your Secret Weapon is your MindHere’s a quick excerpt [...]

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