Comments on: Overcome Training Obstacles: 7 Tips for Your Exercise Program

By: The Secret to creating effective and time efficient sports performance programs

The Secret to creating effective and time efficient sports performance programs — Fri, 24 Jul 2009 12:22:31 +0000

[...] Reduce Training Obstacles: 7 Tips for Your Exercise Program (ameliaburton.com.au) Share and Enjoy: [...]

By: Twitted by GeneSzumowski

Twitted by GeneSzumowski — Thu, 21 May 2009 20:10:23 +0000

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By: Amelia Burton

Amelia Burton — Thu, 21 May 2009 08:24:27 +0000

Hi Sandy
Wow you have achieved some fantastic results! I really agree with you that setting small goals in line with your large goals is very powerful! Your results are testimony to that!
Amelia

By: Amelia Burton

Amelia Burton — Thu, 21 May 2009 08:16:03 +0000

Wow Sandy you have achieved some fantastic results! I agree that setting short term, small goals that are in line with your big goal is very powerful. You are living proof of that!
Keep up the good work!
Amelia

By: Amelia Burton

Amelia Burton — Thu, 21 May 2009 08:14:36 +0000

Hi Peter,
Yes and if you can find a partner who is even more motivated than you, even better!
Amelia

By: Sandy Burke

Sandy Burke — Thu, 21 May 2009 06:42:03 +0000

I like point 2 – work towards small goals. I had a goal to lose 20kg but that amount just seemed too impossible so I set small goals such as learning how to jog, entering a fun run, and now I have lost 15kg 12 months later.
Sandy

By: Peter J

Peter J — Tue, 19 May 2009 10:15:29 +0000

I definitely agree with point # 5, It helps to get motivated when you don’t want to let your training partner down, especially when you train early in the morning!