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	<title>Comments on: Do You Have Trouble Getting To Sleep? Meditation Podcasts to Get You To Relax</title>
	<atom:link href="http://www.ameliaburton.com.au/2009/05/do-you-have-trouble-getting-to-sleep-meditation-podcasts-to-get-you-to-relax.html/feed" rel="self" type="application/rss+xml" />
	<link>http://www.ameliaburton.com.au/2009/05/do-you-have-trouble-getting-to-sleep-meditation-podcasts-to-get-you-to-relax.html</link>
	<description>Health and Fitness Coach</description>
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		<title>By: Amy</title>
		<link>http://www.ameliaburton.com.au/2009/05/do-you-have-trouble-getting-to-sleep-meditation-podcasts-to-get-you-to-relax.html/comment-page-1#comment-4616</link>
		<dc:creator>Amy</dc:creator>
		<pubDate>Tue, 30 Aug 2011 03:36:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.ameliaburton.com.au/?p=1347#comment-4616</guid>
		<description>Hey Amelia
Thanks so much for that :) I&#039;ve been really stressed and hardly sleeping so i cant wait to try this out! :)
Thanks again :)
amy</description>
		<content:encoded><![CDATA[<p>Hey Amelia<br />
Thanks so much for that <img src='http://www.ameliaburton.com.au/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I&#8217;ve been really stressed and hardly sleeping so i cant wait to try this out! <img src='http://www.ameliaburton.com.au/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
Thanks again <img src='http://www.ameliaburton.com.au/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
amy</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: birmdrierie</title>
		<link>http://www.ameliaburton.com.au/2009/05/do-you-have-trouble-getting-to-sleep-meditation-podcasts-to-get-you-to-relax.html/comment-page-1#comment-4158</link>
		<dc:creator>birmdrierie</dc:creator>
		<pubDate>Fri, 11 Jun 2010 23:57:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.ameliaburton.com.au/?p=1347#comment-4158</guid>
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		<title>By: The Best Detoxes. How to Do a Detox &#124; Information on Health</title>
		<link>http://www.ameliaburton.com.au/2009/05/do-you-have-trouble-getting-to-sleep-meditation-podcasts-to-get-you-to-relax.html/comment-page-1#comment-3905</link>
		<dc:creator>The Best Detoxes. How to Do a Detox &#124; Information on Health</dc:creator>
		<pubDate>Tue, 05 Jan 2010 06:00:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.ameliaburton.com.au/?p=1347#comment-3905</guid>
		<description>[...] downloading some meditation podcasts. My favorite is Meditation Oasis in Itunes. You can watch my video blog about [...]</description>
		<content:encoded><![CDATA[<p>[...] downloading some meditation podcasts. My favorite is Meditation Oasis in Itunes. You can watch my video blog about [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Amelia Burton</title>
		<link>http://www.ameliaburton.com.au/2009/05/do-you-have-trouble-getting-to-sleep-meditation-podcasts-to-get-you-to-relax.html/comment-page-1#comment-1799</link>
		<dc:creator>Amelia Burton</dc:creator>
		<pubDate>Tue, 16 Jun 2009 23:53:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.ameliaburton.com.au/?p=1347#comment-1799</guid>
		<description>Hi Daniel,

Me too! It once took me year to get through one book!
I&#039;m sure if it was your fat loss tips book, I&#039;d be much more interested! 
Amelia</description>
		<content:encoded><![CDATA[<p>Hi Daniel,</p>
<p>Me too! It once took me year to get through one book!<br />
I&#8217;m sure if it was your fat loss tips book, I&#8217;d be much more interested!<br />
Amelia</p>
]]></content:encoded>
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		<title>By: Daniel Munday</title>
		<link>http://www.ameliaburton.com.au/2009/05/do-you-have-trouble-getting-to-sleep-meditation-podcasts-to-get-you-to-relax.html/comment-page-1#comment-1484</link>
		<dc:creator>Daniel Munday</dc:creator>
		<pubDate>Thu, 11 Jun 2009 05:13:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.ameliaburton.com.au/?p=1347#comment-1484</guid>
		<description>reading really works well for me. Winds me right down and sometimes I don&#039;t even get past the first page</description>
		<content:encoded><![CDATA[<p>reading really works well for me. Winds me right down and sometimes I don&#8217;t even get past the first page</p>
]]></content:encoded>
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	<item>
		<title>By: Amelia Burton</title>
		<link>http://www.ameliaburton.com.au/2009/05/do-you-have-trouble-getting-to-sleep-meditation-podcasts-to-get-you-to-relax.html/comment-page-1#comment-1447</link>
		<dc:creator>Amelia Burton</dc:creator>
		<pubDate>Sat, 30 May 2009 17:50:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.ameliaburton.com.au/?p=1347#comment-1447</guid>
		<description>Hi Peter,

Good point. A clean uncluttered room makes a huge difference. A friend once told me that a tv in the bedroom kills all romance!

Amelia</description>
		<content:encoded><![CDATA[<p>Hi Peter,</p>
<p>Good point. A clean uncluttered room makes a huge difference. A friend once told me that a tv in the bedroom kills all romance!</p>
<p>Amelia</p>
]]></content:encoded>
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	<item>
		<title>By: Peter J</title>
		<link>http://www.ameliaburton.com.au/2009/05/do-you-have-trouble-getting-to-sleep-meditation-podcasts-to-get-you-to-relax.html/comment-page-1#comment-1446</link>
		<dc:creator>Peter J</dc:creator>
		<pubDate>Sat, 30 May 2009 12:25:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.ameliaburton.com.au/?p=1347#comment-1446</guid>
		<description>I also find that sleeping in a room that is devoid of clutter, and doesn&#039;t have a TV or stereo in it, is much more conducive to a good nights sleep.</description>
		<content:encoded><![CDATA[<p>I also find that sleeping in a room that is devoid of clutter, and doesn&#8217;t have a TV or stereo in it, is much more conducive to a good nights sleep.</p>
]]></content:encoded>
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		<title>By: Jennifer Pitman</title>
		<link>http://www.ameliaburton.com.au/2009/05/do-you-have-trouble-getting-to-sleep-meditation-podcasts-to-get-you-to-relax.html/comment-page-1#comment-1427</link>
		<dc:creator>Jennifer Pitman</dc:creator>
		<pubDate>Tue, 26 May 2009 22:36:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.ameliaburton.com.au/?p=1347#comment-1427</guid>
		<description>Thanks Amelia - I will try what you suggest.

Jenny</description>
		<content:encoded><![CDATA[<p>Thanks Amelia &#8211; I will try what you suggest.</p>
<p>Jenny</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Amelia Burton</title>
		<link>http://www.ameliaburton.com.au/2009/05/do-you-have-trouble-getting-to-sleep-meditation-podcasts-to-get-you-to-relax.html/comment-page-1#comment-1426</link>
		<dc:creator>Amelia Burton</dc:creator>
		<pubDate>Tue, 26 May 2009 22:30:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.ameliaburton.com.au/?p=1347#comment-1426</guid>
		<description>Hi Jennifer,
I still feel that meditation will help your situation. Hormones certainly play a huge part in sleeping patterns, but there is still a lot you can do:
Ensure you are sleeping in a quiet place with no noises (such as cars) to disturb you.
Make sure you are not too hot (most of us sleep with way too much coverage).
Meditate before you go to sleep so that you mind isn&#039;t filled with your thoughts.
Try to go to sleep and wake up at the same time every night/morning.
Don&#039;t eat a large/heavy dinner. that can affect your quality of sleep.
Keep at it, sleep is so important for optimal health,
Amelia</description>
		<content:encoded><![CDATA[<p>Hi Jennifer,<br />
I still feel that meditation will help your situation. Hormones certainly play a huge part in sleeping patterns, but there is still a lot you can do:<br />
Ensure you are sleeping in a quiet place with no noises (such as cars) to disturb you.<br />
Make sure you are not too hot (most of us sleep with way too much coverage).<br />
Meditate before you go to sleep so that you mind isn&#8217;t filled with your thoughts.<br />
Try to go to sleep and wake up at the same time every night/morning.<br />
Don&#8217;t eat a large/heavy dinner. that can affect your quality of sleep.<br />
Keep at it, sleep is so important for optimal health,<br />
Amelia</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Amelia Burton</title>
		<link>http://www.ameliaburton.com.au/2009/05/do-you-have-trouble-getting-to-sleep-meditation-podcasts-to-get-you-to-relax.html/comment-page-1#comment-1425</link>
		<dc:creator>Amelia Burton</dc:creator>
		<pubDate>Tue, 26 May 2009 22:24:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.ameliaburton.com.au/?p=1347#comment-1425</guid>
		<description>Hi Tim,
Great to hear from you! Pzizz, I hadn&#039;t heard of it so will give it a whirl. Thanks for the tip!!!
Glad to hear you are still training.
Stay in touch,
Amelia</description>
		<content:encoded><![CDATA[<p>Hi Tim,<br />
Great to hear from you! Pzizz, I hadn&#8217;t heard of it so will give it a whirl. Thanks for the tip!!!<br />
Glad to hear you are still training.<br />
Stay in touch,<br />
Amelia</p>
]]></content:encoded>
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