Do You Have Trouble Getting To Sleep? Meditation Podcasts to Get You To Relax

15 Comments On “Do You Have Trouble Getting To Sleep? Meditation Podcasts to Get You To Relax”

On 13th May 2009 4:58 pm, Ben said:

It’s so interesting how music can affect our mood and mental state. The body’s response to external factors is amazing! thanks for the tip!

On 21st May 2009 6:37 am, Sandy Burke said:

Thanks so much for these, I’ve been looking for some guided relaxation podcasts for ages!
Sandy

On 21st May 2009 8:03 am, Amelia Burton said:

Hi Ben,
I couldn’t agree more. Our bodies are designed to react to outside stimulus and when we live in this over stimulating world, no wonder we have trouble switching off!
Amelia

On 21st May 2009 8:04 am, Amelia Burton said:

Your welcome Sandy,
I hope they bring on some lovely long, deep sleeps!
Amelia

On 21st May 2009 8:37 am, Tim Mansour said:

Hi Amelia, we miss you at the gym! I’ve been getting into lots of meditation and relaxation music and thought I’d mention “pzizz” software which is fantastic, available for Mac and Windows. I’m not affiliated at all … just find it really helpful. Hope you’re enjoying your Barry tour. Take care!

On 24th May 2009 10:57 pm, Jennifer Pitman said:

I don’t have difficulty falling asleep but wake up 2-3 times a night and feel exhausted by morning.

Probably menapause – any solutions please?

On 26th May 2009 10:24 pm, Amelia Burton said:

Hi Tim,
Great to hear from you! Pzizz, I hadn’t heard of it so will give it a whirl. Thanks for the tip!!!
Glad to hear you are still training.
Stay in touch,
Amelia

On 26th May 2009 10:30 pm, Amelia Burton said:

Hi Jennifer,
I still feel that meditation will help your situation. Hormones certainly play a huge part in sleeping patterns, but there is still a lot you can do:
Ensure you are sleeping in a quiet place with no noises (such as cars) to disturb you.
Make sure you are not too hot (most of us sleep with way too much coverage).
Meditate before you go to sleep so that you mind isn’t filled with your thoughts.
Try to go to sleep and wake up at the same time every night/morning.
Don’t eat a large/heavy dinner. that can affect your quality of sleep.
Keep at it, sleep is so important for optimal health,
Amelia

On 26th May 2009 10:36 pm, Jennifer Pitman said:

Thanks Amelia – I will try what you suggest.

Jenny

On 30th May 2009 12:25 pm, Peter J said:

I also find that sleeping in a room that is devoid of clutter, and doesn’t have a TV or stereo in it, is much more conducive to a good nights sleep.

On 30th May 2009 5:50 pm, Amelia Burton said:

Hi Peter,

Good point. A clean uncluttered room makes a huge difference. A friend once told me that a tv in the bedroom kills all romance!

Amelia

On 11th June 2009 5:13 am, Daniel Munday said:

reading really works well for me. Winds me right down and sometimes I don’t even get past the first page

On 16th June 2009 11:53 pm, Amelia Burton said:

Hi Daniel,

Me too! It once took me year to get through one book!
I’m sure if it was your fat loss tips book, I’d be much more interested!
Amelia

On 5th January 2010 5:00 pm, The Best Detoxes. How to Do a Detox | Information on Health said:

[...] downloading some meditation podcasts. My favorite is Meditation Oasis in Itunes. You can watch my video blog about [...]

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