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	<title>Comments on: Supplements to Take for Muscle Growth and Fat Loss, Before, During and After Training</title>
	<atom:link href="http://www.ameliaburton.com.au/2009/04/supplements-to-take-for-muscle-growth-and-fat-loss-before-during-and-after-training.html/feed" rel="self" type="application/rss+xml" />
	<link>http://www.ameliaburton.com.au/2009/04/supplements-to-take-for-muscle-growth-and-fat-loss-before-during-and-after-training.html</link>
	<description>Health and Fitness Coach</description>
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		<title>By: How To Build Muscle Efficiently &#8211; Get The Perfect Body</title>
		<link>http://www.ameliaburton.com.au/2009/04/supplements-to-take-for-muscle-growth-and-fat-loss-before-during-and-after-training.html/comment-page-1#comment-6222</link>
		<dc:creator>How To Build Muscle Efficiently &#8211; Get The Perfect Body</dc:creator>
		<pubDate>Wed, 25 Jan 2012 11:16:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.ameliaburton.com.au/?p=1249#comment-6222</guid>
		<description>[...] about inch worms as an endless repetitions. It is crucial that each rep is done in perfect form and without weights and hi sugar [...]</description>
		<content:encoded><![CDATA[<p>[...] about inch worms as an endless repetitions. It is crucial that each rep is done in perfect form and without weights and hi sugar [...]</p>
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	<item>
		<title>By: Jesse j</title>
		<link>http://www.ameliaburton.com.au/2009/04/supplements-to-take-for-muscle-growth-and-fat-loss-before-during-and-after-training.html/comment-page-1#comment-4057</link>
		<dc:creator>Jesse j</dc:creator>
		<pubDate>Fri, 16 Apr 2010 16:27:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.ameliaburton.com.au/?p=1249#comment-4057</guid>
		<description>I have been lifting weights for about 3 years now and about a year ago I hit a wall. I was not able to really increase in any of my exercises for several months, so I decided to try a new type of pre workout stack to see if it made any difference.

I picked the Dr Max Powers Anabolic Stack  - Long story short -  the 6 months or so since I have been taking it before my workouts my bench has gone up 60 pounds, dumbbell press up 30, curls up 20, and so on. 

I would highly recommend this if you are looking to make gains or at the very least keep what muscle you have already worked to build.  But make sure you drink ALOT of water with it because it helps...</description>
		<content:encoded><![CDATA[<p>I have been lifting weights for about 3 years now and about a year ago I hit a wall. I was not able to really increase in any of my exercises for several months, so I decided to try a new type of pre workout stack to see if it made any difference.</p>
<p>I picked the Dr Max Powers Anabolic Stack  &#8211; Long story short &#8211;  the 6 months or so since I have been taking it before my workouts my bench has gone up 60 pounds, dumbbell press up 30, curls up 20, and so on. </p>
<p>I would highly recommend this if you are looking to make gains or at the very least keep what muscle you have already worked to build.  But make sure you drink ALOT of water with it because it helps&#8230;</p>
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	<item>
		<title>By: Magik T</title>
		<link>http://www.ameliaburton.com.au/2009/04/supplements-to-take-for-muscle-growth-and-fat-loss-before-during-and-after-training.html/comment-page-1#comment-3947</link>
		<dc:creator>Magik T</dc:creator>
		<pubDate>Sun, 24 Jan 2010 01:19:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.ameliaburton.com.au/?p=1249#comment-3947</guid>
		<description>I&#039;ve been into nutrition supplements since I met Emergen-C and FizzIt/Zip Fizz, and various multi-vitamins. Several members of my family are body builders and health nuts. My sister recommended the Dr. Max Powers Anabolic Stack to me. 

First off, I got the Dr Max Anabolic Stack for $99 at a local GNC store (with membership). I was surprised I could get the same stuff at their own website for only $60!! 

I usually take just one pack a day with a very tall glass of water after breakfast. You definitely will want to take this with food and PLENTY of water. One thing you will notice after taking this, your body will want water and lots of it. Throughout the entire day I feel a noticeable rise in energy as if I had a really dark cup of coffee. 

I recommend just one pack per day due to the insane percentage of vitamins and nutrients. One of the responses I get taking this stuff is that your body will pass most of this stuff through your system without absorbing it. This opinion is debatable from my research online. Through my own testing with an increase in Vitamin C intake: I haven&#039;t been sick for 6+ months. I used to take sick leave on a monthly basis... 

After a week of taking this supplement I noticed my energy levels were much higher and my workout results increased. Running several miles for a quick exercise is now easier than ever. I&#039;m guessing each user&#039;s results will differ. 

I recommend taking this early in the day after a big breakfast. Drink plenty of fluids! Also, unless you are working out for hours and hours, fitness trainers I know recommend just 1 pack per day.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been into nutrition supplements since I met Emergen-C and FizzIt/Zip Fizz, and various multi-vitamins. Several members of my family are body builders and health nuts. My sister recommended the Dr. Max Powers Anabolic Stack to me. </p>
<p>First off, I got the Dr Max Anabolic Stack for $99 at a local GNC store (with membership). I was surprised I could get the same stuff at their own website for only $60!! </p>
<p>I usually take just one pack a day with a very tall glass of water after breakfast. You definitely will want to take this with food and PLENTY of water. One thing you will notice after taking this, your body will want water and lots of it. Throughout the entire day I feel a noticeable rise in energy as if I had a really dark cup of coffee. </p>
<p>I recommend just one pack per day due to the insane percentage of vitamins and nutrients. One of the responses I get taking this stuff is that your body will pass most of this stuff through your system without absorbing it. This opinion is debatable from my research online. Through my own testing with an increase in Vitamin C intake: I haven&#8217;t been sick for 6+ months. I used to take sick leave on a monthly basis&#8230; </p>
<p>After a week of taking this supplement I noticed my energy levels were much higher and my workout results increased. Running several miles for a quick exercise is now easier than ever. I&#8217;m guessing each user&#8217;s results will differ. </p>
<p>I recommend taking this early in the day after a big breakfast. Drink plenty of fluids! Also, unless you are working out for hours and hours, fitness trainers I know recommend just 1 pack per day.</p>
]]></content:encoded>
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		<title>By: Weight Loss 101â€”How to Avoid the Freshman 15 &#124; Amazing Weight Loss Program</title>
		<link>http://www.ameliaburton.com.au/2009/04/supplements-to-take-for-muscle-growth-and-fat-loss-before-during-and-after-training.html/comment-page-1#comment-2118</link>
		<dc:creator>Weight Loss 101â€”How to Avoid the Freshman 15 &#124; Amazing Weight Loss Program</dc:creator>
		<pubDate>Sun, 23 Aug 2009 16:33:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.ameliaburton.com.au/?p=1249#comment-2118</guid>
		<description>[...] Supplements to Take for Muscle Growth and Fat Loss, Before, During and After Training (ameliaburton.com.au) [...]</description>
		<content:encoded><![CDATA[<p>[...] Supplements to Take for Muscle Growth and Fat Loss, Before, During and After Training (ameliaburton.com.au) [...]</p>
]]></content:encoded>
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		<title>By: American Sports Nutrition manufacture of Sports Supplements &#124; Healthy Nutrition Blog</title>
		<link>http://www.ameliaburton.com.au/2009/04/supplements-to-take-for-muscle-growth-and-fat-loss-before-during-and-after-training.html/comment-page-1#comment-2105</link>
		<dc:creator>American Sports Nutrition manufacture of Sports Supplements &#124; Healthy Nutrition Blog</dc:creator>
		<pubDate>Sat, 22 Aug 2009 15:10:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.ameliaburton.com.au/?p=1249#comment-2105</guid>
		<description>[...] Supplements to Take for Muscle Growth and Fat Loss, Before, During and After Training (ameliaburton.com.au) [...]</description>
		<content:encoded><![CDATA[<p>[...] Supplements to Take for Muscle Growth and Fat Loss, Before, During and After Training (ameliaburton.com.au) [...]</p>
]]></content:encoded>
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		<title>By: Understanding How Amino Acids Relate to Sports &#124; Nutrition and Health</title>
		<link>http://www.ameliaburton.com.au/2009/04/supplements-to-take-for-muscle-growth-and-fat-loss-before-during-and-after-training.html/comment-page-1#comment-2027</link>
		<dc:creator>Understanding How Amino Acids Relate to Sports &#124; Nutrition and Health</dc:creator>
		<pubDate>Mon, 10 Aug 2009 17:38:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.ameliaburton.com.au/?p=1249#comment-2027</guid>
		<description>[...] Supplements to Take for Muscle Growth and Fat Loss, Before, During and After Training (ameliaburton.com.au) [...]</description>
		<content:encoded><![CDATA[<p>[...] Supplements to Take for Muscle Growth and Fat Loss, Before, During and After Training (ameliaburton.com.au) [...]</p>
]]></content:encoded>
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		<title>By: Finding the Best HGH Brand &#124; Anti Aging Clinics</title>
		<link>http://www.ameliaburton.com.au/2009/04/supplements-to-take-for-muscle-growth-and-fat-loss-before-during-and-after-training.html/comment-page-1#comment-2023</link>
		<dc:creator>Finding the Best HGH Brand &#124; Anti Aging Clinics</dc:creator>
		<pubDate>Sun, 09 Aug 2009 16:30:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.ameliaburton.com.au/?p=1249#comment-2023</guid>
		<description>[...] Supplements to Take for Muscle Growth and Fat Loss, Before, During and After Training (ameliaburton.com.au) [...]</description>
		<content:encoded><![CDATA[<p>[...] Supplements to Take for Muscle Growth and Fat Loss, Before, During and After Training (ameliaburton.com.au) [...]</p>
]]></content:encoded>
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		<title>By: Donâ€™t Lose Confidence in Weight Loss &#124; Amazing Weight Loss Program</title>
		<link>http://www.ameliaburton.com.au/2009/04/supplements-to-take-for-muscle-growth-and-fat-loss-before-during-and-after-training.html/comment-page-1#comment-1998</link>
		<dc:creator>Donâ€™t Lose Confidence in Weight Loss &#124; Amazing Weight Loss Program</dc:creator>
		<pubDate>Tue, 04 Aug 2009 13:07:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.ameliaburton.com.au/?p=1249#comment-1998</guid>
		<description>[...] Supplements to Take for Muscle Growth and Fat Loss, Before, During and After Training (ameliaburton.com.au) [...]</description>
		<content:encoded><![CDATA[<p>[...] Supplements to Take for Muscle Growth and Fat Loss, Before, During and After Training (ameliaburton.com.au) [...]</p>
]]></content:encoded>
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		<title>By: Finding the Best HGH Brand &#124; Anti Aging Blog</title>
		<link>http://www.ameliaburton.com.au/2009/04/supplements-to-take-for-muscle-growth-and-fat-loss-before-during-and-after-training.html/comment-page-1#comment-1997</link>
		<dc:creator>Finding the Best HGH Brand &#124; Anti Aging Blog</dc:creator>
		<pubDate>Tue, 04 Aug 2009 09:26:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.ameliaburton.com.au/?p=1249#comment-1997</guid>
		<description>[...] Supplements to Take for Muscle Growth and Fat Loss, Before, During and After Training (ameliaburton.com.au) [...]</description>
		<content:encoded><![CDATA[<p>[...] Supplements to Take for Muscle Growth and Fat Loss, Before, During and After Training (ameliaburton.com.au) [...]</p>
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	<item>
		<title>By: Amelia Burton</title>
		<link>http://www.ameliaburton.com.au/2009/04/supplements-to-take-for-muscle-growth-and-fat-loss-before-during-and-after-training.html/comment-page-1#comment-1887</link>
		<dc:creator>Amelia Burton</dc:creator>
		<pubDate>Mon, 06 Jul 2009 18:04:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.ameliaburton.com.au/?p=1249#comment-1887</guid>
		<description>Hi Jake,

Thanks for the tips, finding a brand that works well for you and is within your price bracket is really important.
Amelia</description>
		<content:encoded><![CDATA[<p>Hi Jake,</p>
<p>Thanks for the tips, finding a brand that works well for you and is within your price bracket is really important.<br />
Amelia</p>
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