Have you ever wondered what exactly the celebrities do to stay so hot and sexy? One magazine company FitnesMagazine.com have collated over 50 celebrity workouts straight from the celebrity trainers. It’s very kitch but you can try Demi Moore’s Butt workout, or Uma Thurman’s Shoulder exercises. Maybe you’d like to know how Angelina Jolie trains her legs and abs!?! There are some silly exercises in there but also some good variations of the traditional exercises such as twisting lunges (Angelina Jolie). I particularly like this video of a variation of the twisting crunch, called The Rockette. Try it, it’s actually quite effective. Watch your lower back though…

Tagged As: celebrity, exercise, fitness, Hollywood

If you think there are short cuts to achieving your body shape goals, think again. It takes hard, hard work, consistency and discipline. But research shows that certain supplementation can give us a helping hand in our quest for the body beautiful (or functional). This article outlines a supplement program taken from Muscle and Fitness designed for people trying to increase muscle size or density whilst stripping body fat. You will learn about the different supplements to take, when to take them, how much to have and what they do.

I would like to preface this article by saying that I do not believe in short cuts. The amount of time some people spend obsessing over their supplements could be far better spent in the gym, smashing out a few more sets. If you are new to training, or returning after a break, please don’t get too caught up in supplementation. However if you are a seasoned trainer, stuck in a plateau and need a hand getting to the next level, then this is for you!

The amounts shown here are for an average 80kg (176lb) male and are guidelines only. Seek professional advice before adding new supplements into your diet.

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Tagged As: Fat Loss, supplements, Weight training