Comments on: Tips for Better Sleep: How to Improve the Quality of Your Sleep

By: emofree

emofree — Fri, 08 May 2009 05:15:24 +0000

For me I usually sleeps 6 hours everyday I don’t know if the 6 hours a day is a normal routine to an adult. Thanks for the tips.

By: Amelia Burton

Amelia Burton — Tue, 05 May 2009 11:18:51 +0000

Thanks Laura,
I will pass your comments onto Andrew. He has just posted a new article on overcoming training obstacles http://www.ameliaburton.com.au/2009/05/reduce-training-obstacles-7-tips-for-your-exercise-program.html
Amelia

By: Laura

Laura — Sat, 02 May 2009 22:31:14 +0000

Enjoyed your tips on sleep.
A good article.

By: Amelia Burton

Amelia Burton — Tue, 31 Mar 2009 21:48:30 +0000

Hi Tom,
You are right, imagine the immune systems of the poor insomniacs out there, chronically low I imagine.
Amelia

By: Tom Parker

Tom Parker — Sat, 28 Mar 2009 22:09:18 +0000

I know what you mean about sleep being so important to the immune system. If I have a couple of nights with very little sleep I start to feel really bunged up like I am catching a cold.