Health and Fitness Coach

Fat Facts 1 of 5 – What is Body Fat?

5 March 2009 5:33 pm

Welcome to my five part Fat Facts video series. Here I will be exploring fat in our bodies and fat in our foods, how it affects us and whether there is such a thing as good fat.

Part 1: What is body fat, explains what exactly body fat is, why we need it and the 2 main types of body fat, subcutaneous and visceral. I hope you learn something new today and stay tuned for parts 2-5.

8 Comments On “Fat Facts 1 of 5 – What is Body Fat?”

On 8th March 2009 5:41 am, Fat Facts Part 2: How Many Calories in Fat, Protein and Carbohydrates? said:: [...] Fat Facts Part 1: What is Body Fat? [...]
On 15th March 2009 10:52 pm, Fat Facts Part 3: Calorie Dense Foods said:: [...] Fat Facts Part 1: What is Body Fat? [...]
On 26th March 2009 1:26 am, Fat Facts #4: Burning Fat vs Burning Sugar and Carbohydrates said:: [...] Fat Facts Part 1: What is Body Fat? [...]
On 31st March 2009 2:57 am, Fat Facts #5/5: The Difference Between Monounsaturated, Polyunsaturated, Saturated and Trans Fats said:: [...] Fat Facts #1/5: What is Body Fat? [...]
On 1st April 2009 3:02 pm, Greases facts #1/5: What is body fat? | My GuestBook Store said:: [...] Fat Facts Part 1: What is Body Fat? [...]
On 26th April 2009 5:22 am, Fat Facts #2/5: How Many Calories in Fat, Protein and Carbohydrates? | Information on Health said:: [...] Fat Facts Part 1: What is Body Fat? [...]
On 26th April 2009 10:08 pm, Fat Facts #2/5: How Many Calories in Fat, Protein and Carbohydrates? | Lose Weight Steps said:: [...] Fat Facts Part 1: What is Body Fat? [...]
On 27th April 2009 2:51 am, Fat Facts #5/5: The Difference Between Monounsaturated, Polyunsaturated, Saturated and Trans Fats | Lose Weight Steps said:: [...] Fat Facts Part 1: What is Body Fat? [...]

Fat Facts 1 of 5 – What is Body Fat?

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8 Comments On “Fat Facts 1 of 5 – What is Body Fat?”

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