Health and Fitness Coach
Subscribe via RSS Feed (What is RSS?)
Subscribe to the Monthly Newsletter:
- 5.5 Ways to Change the Shape of Your Body - Fast!
- Expert Answers: Spin Classes and RPM Classes. How Many Calories Will I Burn? And Other Questions.
- How to Improve Core Stability Part 2 - The Spinal Neutral Test
- How to Improve Core Stability Part 4: Functional Exercises - The Plank and Its Wacky Variations
- Last Minute Preparation for a Marathon, Half Marathon or Fun Run
- Over 50s Exercise - Seniors Training With Logan Franklin
- Take the Body Type Test- What Body Type are You?
- Workout Music: Music for Your Ipod to Listen to While Exercising
- Crazy Fitness Crazes, Fads, and Gadgets
- Running: Working Out Your Race Pace With McMillan's Calculator
- EA Sports Active, More Workouts 6-Week Challenge. Product Review:
- Exercising in the Heat: 10 Tips for Staying Cool
- Product Review: OmegaGen Neptune Krill Oil
- The Best Detoxes. How to Do a Detox
- The Best Low Calorie Snacks: Nutrient Dense, High Protein, 150 Calories
- Protein Intake: How Much Protien Do I Need and Where do I get it?
- The Power of a Training Buddy
- New Exercise Guidelines Released: More Strength and Intensity Training
- What are the Health Benefits of Tomatoes?
- Weights Room Etiquette: Don’t be ‘That’ Guy!
- Hugh: Very interesting. I've never been a video gamer and haven't bought into the who
- Gianni: I really like your website and the cool descriptions of different Ab routines.
- Sean Muller: Hi AB - you coming to Canberra now that it is back on?
- Healthcare Practitioner: Prior to commencing a detox program, pre-detox testing can have several benefits
- jim: Thank you for that great program. I'm up to 20kms every 3 days and wonder where
- Paul: I have had this watch for a little over a year now, I use it maybe an average of
- roya: Amelia I have bad knees so I can't run, is spinning okay for me? how can I prev
- Amy: At the moment I am doing Body Pump 3 times a week, Body Attack 2 times a week an
- rich: Great advice! thanks for thinking of us with creaky knees! I started with the
- Falcao: Great tips. There is no rain for almost a week now. I always exercise after offi
Fat Facts 5 of 5: The Difference Between Monounsaturated, Polyunsaturated, Saturated and Trans Fats
31 March 2009 2:43 am
Do you know the difference between the above fats? Which one is deemed the best one for you? The worst? Learn the difference between these fats, which ones are good, average and really bad for you. Find out the best food sources of these fats and how they affect your insides. I talk a bit about cholesterol in this video blog so be sure to read my post on Cholesterol and it’s effect on our health. There is also a great animation on cholesterol in our blood stream. What is the most popular type of fat in your fridge and pantry?
This is the last of my Fat Facts Video blog series. To see the other, click the links below. I’d also love to know your take on fat, the good, the bad, and the plain irresistible. Like it or hate it, many of our lives revolve around it.
Fat Facts Part 1: What is Body Fat?
Fat Facts Part 2: How Many Calories in Fat Protein and Carbohydrates?
Fat Facts Part 3: Calorie Dense Foods
Fat Facts Part 4: Burning Fat Vs Burning Sugar and Carbohydrates
Fat Facts Part 5: The Difference Between Monounsaturated, Polyunsaturated, Saturated and Trans Fats
Tagged As: diet, exercise, Fat Facts, monounsaturated, nutrition, polyunsaturated, saturated, trans fats, Weight loss
[...] Fat Facts #5/5: The Difference Between Monounsaturated, Polyunsaturated, Saturated and Trans Fats [...]
[...] Fat Facts #5/5: The Difference Between Monounsaturated, Polyunsaturated, Saturated and Trans Fats [...]
Hi Amelia, Great series! I really enjoyed it!
Thanks Peter,
I hope you learned something!
Amelia
[...] Fat Facts Part 5: The Difference Between Monounsaturated, Polyunsaturated, Saturated and Trans Fats [...]
[...] Fat Facts Part 5: The Difference Between Monounsaturated, Polyunsaturated, Saturated and Trans Fats [...]