http://www.ameliaburton.com.au/2008/12/surviving-the-silly-season-5-tips-for-healthy-eating-at-christmas-time.html Health and Fitness Coach Wed, 08 Feb 2012 15:05:09 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.ameliaburton.com.au/2008/12/surviving-the-silly-season-5-tips-for-healthy-eating-at-christmas-time.html/comment-page-1#comment-916 PeterJ Sun, 14 Dec 2008 05:09:19 +0000 http://www.ameliaburton.com.au/?p=836#comment-916 My tip is to eat a good size healthy meal before you go out to a function. It stops you from binging on unhealthy finger food! My tip is to eat a good size healthy meal before you go out to a function. It stops you from binging on unhealthy finger food!

]]> http://www.ameliaburton.com.au/2008/12/surviving-the-silly-season-5-tips-for-healthy-eating-at-christmas-time.html/comment-page-1#comment-913 Tom Parker - Free Fitness Tips Sat, 13 Dec 2008 13:44:54 +0000 http://www.ameliaburton.com.au/?p=836#comment-913 Good list Amelia. If I can manage to get myself out of bed over the holiday period I will definitely be incorporating points 1 and 2 and doing some jogging. Good list Amelia. If I can manage to get myself out of bed over the holiday period I will definitely be incorporating points 1 and 2 and doing some jogging.

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