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	<title>Comments on: Recovering From a Marathon, Long Run, or Ride</title>
	<atom:link href="http://www.ameliaburton.com.au/2008/09/recovering-from-a-marathon-long-run-or-ride.html/feed" rel="self" type="application/rss+xml" />
	<link>http://www.ameliaburton.com.au/2008/09/recovering-from-a-marathon-long-run-or-ride.html</link>
	<description>Health and Fitness Coach</description>
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		<title>By: Amelia Burton</title>
		<link>http://www.ameliaburton.com.au/2008/09/recovering-from-a-marathon-long-run-or-ride.html/comment-page-1#comment-650</link>
		<dc:creator>Amelia Burton</dc:creator>
		<pubDate>Mon, 20 Oct 2008 04:53:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.ameliaburton.com.au/?p=632#comment-650</guid>
		<description>Thanks Miguel, 
Glad you like the site. Ok so 5km may not be a marathon, but hey, you&#039;ve gotta start somewhere!

Amelia</description>
		<content:encoded><![CDATA[<p>Thanks Miguel,<br />
Glad you like the site. Ok so 5km may not be a marathon, but hey, you&#8217;ve gotta start somewhere!</p>
<p>Amelia</p>
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		<title>By: Miguel Wickert</title>
		<link>http://www.ameliaburton.com.au/2008/09/recovering-from-a-marathon-long-run-or-ride.html/comment-page-1#comment-649</link>
		<dc:creator>Miguel Wickert</dc:creator>
		<pubDate>Wed, 15 Oct 2008 00:41:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.ameliaburton.com.au/?p=632#comment-649</guid>
		<description>Wow, impressive! Congrats! Last weekend I ran a 5K trail run at a place called turkey mountain here in Tulsa, OK. I was not as prepared as I should have been. I paid the price big time, haha. The legs have been sore for 3 days now. overall, I enjoyed the experience and the event supported a great cause, Coffee Kids. Who knows, maybe a marathon is next? :) The site looks great! Keep up the nice work.</description>
		<content:encoded><![CDATA[<p>Wow, impressive! Congrats! Last weekend I ran a 5K trail run at a place called turkey mountain here in Tulsa, OK. I was not as prepared as I should have been. I paid the price big time, haha. The legs have been sore for 3 days now. overall, I enjoyed the experience and the event supported a great cause, Coffee Kids. Who knows, maybe a marathon is next? <img src='http://www.ameliaburton.com.au/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  The site looks great! Keep up the nice work.</p>
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		<title>By: Amelia</title>
		<link>http://www.ameliaburton.com.au/2008/09/recovering-from-a-marathon-long-run-or-ride.html/comment-page-1#comment-641</link>
		<dc:creator>Amelia</dc:creator>
		<pubDate>Tue, 14 Oct 2008 10:27:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.ameliaburton.com.au/?p=632#comment-641</guid>
		<description>Hi Leanne,

12 months ago I said the exact same thing - I could never run a marathon.  If you can run 10kms, you will be able to train for a marathon.
I must download my photos, they&#039;re shockers though!
Amelia</description>
		<content:encoded><![CDATA[<p>Hi Leanne,</p>
<p>12 months ago I said the exact same thing &#8211; I could never run a marathon.  If you can run 10kms, you will be able to train for a marathon.<br />
I must download my photos, they&#8217;re shockers though!<br />
Amelia</p>
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	<item>
		<title>By: Amelia</title>
		<link>http://www.ameliaburton.com.au/2008/09/recovering-from-a-marathon-long-run-or-ride.html/comment-page-1#comment-640</link>
		<dc:creator>Amelia</dc:creator>
		<pubDate>Tue, 14 Oct 2008 10:26:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.ameliaburton.com.au/?p=632#comment-640</guid>
		<description>Hi Amy,

That&#039;s great news! If you need any help at all don&#039;t hesitate to ask.

Amelia</description>
		<content:encoded><![CDATA[<p>Hi Amy,</p>
<p>That&#8217;s great news! If you need any help at all don&#8217;t hesitate to ask.</p>
<p>Amelia</p>
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	<item>
		<title>By: Amelia</title>
		<link>http://www.ameliaburton.com.au/2008/09/recovering-from-a-marathon-long-run-or-ride.html/comment-page-1#comment-639</link>
		<dc:creator>Amelia</dc:creator>
		<pubDate>Tue, 14 Oct 2008 10:25:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.ameliaburton.com.au/?p=632#comment-639</guid>
		<description>Hi Tom,

Might I suggest joining a running group, or finding a training buddy (who is more motivated than you!). I couldn&#039;t have done it without the Sydney Striders that&#039;s for sure.

Amelia</description>
		<content:encoded><![CDATA[<p>Hi Tom,</p>
<p>Might I suggest joining a running group, or finding a training buddy (who is more motivated than you!). I couldn&#8217;t have done it without the Sydney Striders that&#8217;s for sure.</p>
<p>Amelia</p>
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		<title>By: Leanne</title>
		<link>http://www.ameliaburton.com.au/2008/09/recovering-from-a-marathon-long-run-or-ride.html/comment-page-1#comment-603</link>
		<dc:creator>Leanne</dc:creator>
		<pubDate>Thu, 09 Oct 2008 23:41:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.ameliaburton.com.au/?p=632#comment-603</guid>
		<description>Congratulations! It&#039;s inspiring to hear other people&#039;s running success stories. I&#039;m considering entering a few races this year but there&#039;s no way I could do a marathon! One question though - why is the photo at the top of the article of Gordon Ramsey? It should have been of you crossing the finish line! :-)</description>
		<content:encoded><![CDATA[<p>Congratulations! It&#8217;s inspiring to hear other people&#8217;s running success stories. I&#8217;m considering entering a few races this year but there&#8217;s no way I could do a marathon! One question though &#8211; why is the photo at the top of the article of Gordon Ramsey? It should have been of you crossing the finish line! <img src='http://www.ameliaburton.com.au/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<title>By: Amy Common</title>
		<link>http://www.ameliaburton.com.au/2008/09/recovering-from-a-marathon-long-run-or-ride.html/comment-page-1#comment-597</link>
		<dc:creator>Amy Common</dc:creator>
		<pubDate>Wed, 08 Oct 2008 22:28:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.ameliaburton.com.au/?p=632#comment-597</guid>
		<description>Well done Amelia, that&#039;s such a fantastic achievment! I have decided to start training towards a small triathalon with some friends so will definitely be taking your tips to heart :)</description>
		<content:encoded><![CDATA[<p>Well done Amelia, that&#8217;s such a fantastic achievment! I have decided to start training towards a small triathalon with some friends so will definitely be taking your tips to heart <img src='http://www.ameliaburton.com.au/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<title>By: Tom Parker</title>
		<link>http://www.ameliaburton.com.au/2008/09/recovering-from-a-marathon-long-run-or-ride.html/comment-page-1#comment-557</link>
		<dc:creator>Tom Parker</dc:creator>
		<pubDate>Wed, 01 Oct 2008 22:51:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.ameliaburton.com.au/?p=632#comment-557</guid>
		<description>Congratulations Amelia.  Although I do quite enjoy my jogging I&#039;m no where near a full marathon yet.  I want to enter a 10k before the end of the year but I&#039;m finding it really difficult to keep up with any consistent training :-(</description>
		<content:encoded><![CDATA[<p>Congratulations Amelia.  Although I do quite enjoy my jogging I&#8217;m no where near a full marathon yet.  I want to enter a 10k before the end of the year but I&#8217;m finding it really difficult to keep up with any consistent training <img src='http://www.ameliaburton.com.au/wp-includes/images/smilies/icon_sad.gif' alt=':-(' class='wp-smiley' /> </p>
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