Comments on: 5 Super Foods to Boost Your Energy and Immune System

By: Hannah

Hannah — Mon, 16 May 2011 02:01:12 +0000

Dee, I think that your advice to eat fast food every day is inappropriate, Pat didn’t request ways to destroy your body and become unhealthy.
There are plenty of healthy ways to gain weight such eating increased amounts of complex carbohydrate foods and taking protein shakes while still maintaining a highly nutritional intake.

By: Pat Pascoe

Pat Pascoe — Sun, 16 Jan 2011 23:59:47 +0000

I am trying to put on weight….any ideas please

By: stevejb

stevejb — Thu, 08 Jul 2010 04:30:00 +0000

Coconut oil ??? I thought it has lots of trans fats in it.

By: 6 Healthy Foods You Should Be Eating, But Probably Arenâ€™t | Lose Weight Steps

Mon, 03 Aug 2009 07:32:21 +0000

[...] sure you include these and other nutritious superfoods in your diet. What’s your favorite [...]

By: Amelia Burton

Amelia Burton — Tue, 16 Jun 2009 23:56:39 +0000

Your welcome Jane,

There are more posts like it, just click on the Nutrition and Weight loss tab above.

Amelia

By: JaneRadriges

JaneRadriges — Sat, 13 Jun 2009 15:46:48 +0000

Hi, very nice post. I have been wonder’n bout this issue,so thanks for posting

By: Nutrition and Broccoli Recipes: Vitamins Are Just the Beginning of this Super Food | Lose Weight Steps

Tue, 26 May 2009 22:50:38 +0000

[...] What makes Broccoli a super food? [...]

By: Nutrition and Broccoli Recipes: Vitamins Are Just the Beginning of this Super Food | Information on Health

Tue, 12 May 2009 11:00:35 +0000

[...] What makes Broccoli a super food? [...]

By: Amelia Burton

Amelia Burton — Mon, 15 Sep 2008 10:45:25 +0000

Hi Felix,

Yes I have heard this from another friend Conrad, who swears by coconut oil. I think we will be seeing more of this in mainstream shopping soon. Thanks for your input.
Amelia

By: Felix

Felix — Mon, 15 Sep 2008 05:20:39 +0000

Great article and great blog! Another food worth mentioning is pure virgin, cold-pressed Coconut Oil. It helps you reduce weight; or maintain your present ideal weight, reduces the risk of heart disease; prevent disease and routine illness with its powerful antibacterial, antiviral and antifungal agents; increases metabolism, and promote healthy thyroid function; boosts your daily energy and helps rejuvenate your skin and prevent wrinkles (when taken internally or applied externally).
Felix