Comments on: How to Calculate Your Maximum Heart Rate

By: Chanel Heeled Sandals

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By: ken Naldo

ken Naldo — Wed, 09 Feb 2011 00:08:03 +0000

57 years of age.
pre season football training , with monitor, heart rate max has shown 191,198, 212bpm. hard work, but feel no dizziness or tingling. Breathing recovers quickly. Is this a real danger?

By: Amelia Burton

Amelia Burton — Tue, 26 Aug 2008 12:28:12 +0000

Hi Peter J,

I would always suggest doing your cardio sessions with a heart rate monitor. Good luck!

Amelia

By: Amelia Burton

Amelia Burton — Tue, 26 Aug 2008 12:27:14 +0000

Hi Andrew,

No you wont be hurting yourself, but you may have a different resting heart rate than most of us. Measure it for 60sec in the morning while you are still in bed. Let me know what it is and I’ll do some calculations for you. But remember if you feel ok, then you wont be overdoing it.

Amelia

By: PeterJ

PeterJ — Wed, 23 Jul 2008 09:57:00 +0000

Thanks I did the test and will now use it in conjunction with my geart rate monitor!

By: Anonymous

Anonymous — Mon, 21 Jul 2008 11:49:00 +0000

Hi,

When I exercise my heart rate goes up really fast and is much higher than the stats you gave me. What does this mean, and am I hurting myself exercising at a high heart rate?
Andrew