Comments on: How to Improve Core Stability Part 3: Challenging Your Core Muscles http://www.ameliaburton.com.au/2008/07/core-stability-part-3-challenging-your.html Health and Fitness Coach Mon, 06 Feb 2012 07:50:20 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Sarah http://www.ameliaburton.com.au/2008/07/core-stability-part-3-challenging-your.html/comment-page-1#comment-4033 Sarah Tue, 06 Apr 2010 07:49:33 +0000 http://www.ameliaburton.com.au/2008/07/core-stability-part-3-challenging-your-core-muscles.html#comment-4033 Hi Amelia - just wondering if you have any suggested exercises for someone who is reasonably fit but still has a separation in their stomach muscles post 3 pregnancies? Thanks, Sarah. Hi Amelia – just wondering if you have any suggested exercises for someone who is reasonably fit but still has a separation in their stomach muscles post 3 pregnancies? Thanks, Sarah.

]]> By: Nuclear stability part of 4: Function exercises - the plank and its moved changes | My GuestBook Store http://www.ameliaburton.com.au/2008/07/core-stability-part-3-challenging-your.html/comment-page-1#comment-898 Nuclear stability part of 4: Function exercises - the plank and its moved changes | My GuestBook Store Thu, 11 Dec 2008 17:22:31 +0000 http://www.ameliaburton.com.au/2008/07/core-stability-part-3-challenging-your-core-muscles.html#comment-898 [...] now you’ve mastered core stability part 1, core stability part 2, and core stability part 3 and you are ready to ramp it up some more. Try the plank and its variations. It is one of the best [...] [...] now you’ve mastered core stability part 1, core stability part 2, and core stability part 3 and you are ready to ramp it up some more. Try the plank and its variations. It is one of the best [...]

]]> By: Core Stability Part 4: Functional Exercises -the plank and its wacky variations | Online Weight Loss http://www.ameliaburton.com.au/2008/07/core-stability-part-3-challenging-your.html/comment-page-1#comment-672 Core Stability Part 4: Functional Exercises -the plank and its wacky variations | Online Weight Loss Wed, 29 Oct 2008 01:01:27 +0000 http://www.ameliaburton.com.au/2008/07/core-stability-part-3-challenging-your-core-muscles.html#comment-672 [...] right divided you’ve mastered core fortitude partial 1, core fortitude partial 2, as well as core fortitude partial 3 as well as we have been ready to ramp it up the little more.  Try the lumber as well as the [...] [...] right divided you’ve mastered core fortitude partial 1, core fortitude partial 2, as well as core fortitude partial 3 as well as we have been ready to ramp it up the little more.  Try the lumber as well as the [...]

]]> By: Core Stability Part 4: Functional Exercises -the plank and its wacky variations | Amelia Burton - Health and Fitness Coach http://www.ameliaburton.com.au/2008/07/core-stability-part-3-challenging-your.html/comment-page-1#comment-670 Core Stability Part 4: Functional Exercises -the plank and its wacky variations | Amelia Burton - Health and Fitness Coach Tue, 28 Oct 2008 20:48:48 +0000 http://www.ameliaburton.com.au/2008/07/core-stability-part-3-challenging-your-core-muscles.html#comment-670 [...] now you’ve mastered core stability part 1, core stability part 2, and core stability part 3 and you are ready to ramp it up some more.  Try the plank and its variations. It is one of the [...] [...] now you’ve mastered core stability part 1, core stability part 2, and core stability part 3 and you are ready to ramp it up some more.  Try the plank and its variations. It is one of the [...]

]]> By: Amelia Burton http://www.ameliaburton.com.au/2008/07/core-stability-part-3-challenging-your.html/comment-page-1#comment-231 Amelia Burton Tue, 26 Aug 2008 12:23:18 +0000 http://www.ameliaburton.com.au/2008/07/core-stability-part-3-challenging-your-core-muscles.html#comment-231 Hi Helder, Yes I'd have to agree with you regarding those exercises. I also love working on the Bosu for the core. Ultimately nothing tests it like heavy squats, thats for sure! Amelia Hi Helder,

Yes I’d have to agree with you regarding those exercises. I also love working on the Bosu for the core. Ultimately nothing tests it like heavy squats, thats for sure!
Amelia

]]> By: Amelia Burton http://www.ameliaburton.com.au/2008/07/core-stability-part-3-challenging-your.html/comment-page-1#comment-187 Amelia Burton Sun, 27 Jul 2008 11:29:00 +0000 http://www.ameliaburton.com.au/2008/07/core-stability-part-3-challenging-your-core-muscles.html#comment-187 Thanks Samantha,<br/><br/>I know I certainly need help in my concentration... I should do these exercises! Thanks Samantha,

I know I certainly need help in my concentration… I should do these exercises!

]]> By: Amelia Burton http://www.ameliaburton.com.au/2008/07/core-stability-part-3-challenging-your.html/comment-page-1#comment-186 Amelia Burton Sun, 27 Jul 2008 11:28:00 +0000 http://www.ameliaburton.com.au/2008/07/core-stability-part-3-challenging-your-core-muscles.html#comment-186 Hi Helder,<br/><br/>Ahhh yes the plank, I am doing a blog on planks very soon. And yes of course functional exercises are the best way to train the core to do what it's meant to - stabilize us while we move! Hi Helder,

Ahhh yes the plank, I am doing a blog on planks very soon. And yes of course functional exercises are the best way to train the core to do what it’s meant to – stabilize us while we move!

]]> By: Mombu.com http://www.ameliaburton.com.au/2008/07/core-stability-part-3-challenging-your.html/comment-page-1#comment-184 Mombu.com Thu, 24 Jul 2008 19:48:00 +0000 http://www.ameliaburton.com.au/2008/07/core-stability-part-3-challenging-your-core-muscles.html#comment-184 Health and fitness blog :<br/>We found the information you post really useful, and we decided to make a review about it in our website.<br/>You can check it out at : http://www.mombu.com/medicine/general-discussion/t-mombu-recommends-health-and-fitness-blog-1678099.html#post6441061<br/>Our score is : 8.0 Health and fitness blog :
We found the information you post really useful, and we decided to make a review about it in our website.
You can check it out at : http://www.mombu.com/medicine/general-discussion/t-mombu-recommends-health-and-fitness-blog-1678099.html#post6441061
Our score is : 8.0

]]> By: Samantha http://www.ameliaburton.com.au/2008/07/core-stability-part-3-challenging-your.html/comment-page-1#comment-183 Samantha Thu, 24 Jul 2008 01:14:00 +0000 http://www.ameliaburton.com.au/2008/07/core-stability-part-3-challenging-your-core-muscles.html#comment-183 A very insightful post on <a HREF="http://www.attention-deficit-disorder.net" REL="nofollow">concentration exercises</a>. Here's a website that i thought i might share with you, which is very helpful on teaching you how to improve your concentration. It's at <a HREF="http://www.attention-deficit-disorder.net" REL="nofollow">www.attention-deficit-disorder.net</a>. There are easy guides for you to follow too. A very insightful post on concentration exercises. Here’s a website that i thought i might share with you, which is very helpful on teaching you how to improve your concentration. It’s at http://www.attention-deficit-disorder.net. There are easy guides for you to follow too.

]]> By: Helder http://www.ameliaburton.com.au/2008/07/core-stability-part-3-challenging-your.html/comment-page-1#comment-182 Helder Wed, 23 Jul 2008 21:52:00 +0000 http://www.ameliaburton.com.au/2008/07/core-stability-part-3-challenging-your-core-muscles.html#comment-182 I just found your blog, and i like it. There are so many ways to train the core, my favorites are planks and vacuum stomach, if i talk about direct work, but my real favorite way to work the core is with compound exercises, like squats, deadlifts, overhead presses, and chins. I just found your blog, and i like it. There are so many ways to train the core, my favorites are planks and vacuum stomach, if i talk about direct work, but my real favorite way to work the core is with compound exercises, like squats, deadlifts, overhead presses, and chins.

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