Comments on: 4.5 Ways to Learn to Enjoy Exercise

By: What is the secret to happiness?

What is the secret to happiness? — Thu, 05 Mar 2009 18:17:58 +0000

[...] Working out your race pace with McMillanâ€™s calculatorCrazy Fitness Crazes, Fads, and Gadgets4.5 ways to shift your attitude towards exerciseExpert Answers: Spin Classes and RPM Classes. How many Calories Will I Burn? And Other Questions.How [...]

By: The Psychology of Weight Loss Part 3 of 3: Case Studies

The Psychology of Weight Loss Part 3 of 3: Case Studies — Sun, 15 Feb 2009 03:20:41 +0000

[...] -the plank and its wacky variationsRunning: Working out your race pace with McMillanâ€™s calculator4.5 ways to shift your attitude towards exerciseCrazy Fitness Crazes, Fads, and GadgetsHow being present can improve your trainingâ€¦ and your [...]

By: The Psychology of Weight Loss: Part 2 - How:

The Psychology of Weight Loss: Part 2 - How: — Mon, 09 Feb 2009 15:43:13 +0000

By: 10 Articles on Exercise : Productivity501

10 Articles on Exercise : Productivity501 — Tue, 25 Nov 2008 17:12:54 +0000

[...] 4.5 Ways to Shift Your Attitude Towards Exercise-Amelia Burton At times, it seems to be a bit difficult to associate exercise sessions with having a good time. However, this is a popular misconception. According to Amelia Burton, it is very possible to shift one’s attitude to make workouts a fun and enjoyable experience. [...]

By: Amelia

Amelia — Tue, 14 Oct 2008 10:20:24 +0000

Hi Michael,

Yes it is one of the hardest things to train the mind. You may like to read all the motivational quotes in my motivational quotes competition. Drawing strength from others is powerful.

Amelia

By: Amelia

Amelia — Tue, 14 Oct 2008 10:18:30 +0000

Thanks Suddenly Slimmer,

Attitude IS everything. I hope you like my other articles as well

By: suddenly slimmer

suddenly slimmer — Sat, 11 Oct 2008 10:17:39 +0000

Nice post. I like this article

By: Michael

Michael — Sat, 27 Sep 2008 11:34:47 +0000

Amelia,

Really great post. I’d like to see more like this – posts about how to keep going even when you don’t feel like it. I know that’s the tough part for me.

Michael

By: Amelia Burton

Amelia Burton — Sun, 06 Jul 2008 13:14:00 +0000

Hi Spin Diva,

Yes have fun, do what you love. I bet you love spin classes!?! I love them too as well as running. If I had to spend 30mins on the rower, I think I’d die – borrring!

By: Spin Diva

Spin Diva — Sat, 05 Jul 2008 12:38:00 +0000

This is a great article. My favorite would have to be #2–I say this a lot to my clients at the gym and they usually look at me like I’m out of my mind, but in reality, it really should be fun, enjoyable or we will give it up real fast. Thanks for sharing.